Comparing Nutrients in 300 calories Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D VS Tomato Paste

Weight per 300 calories

• Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D: 909g
• Tomato Paste: 366g

Canned Tomato Paste has 2.5 times more energy per unit of mass than Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D, which is average in comparison to other foods. Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D having low energy density.

Discover which food has more nutrients per 300 calories - Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D or Tomato Paste?

Macros Ratio

	Protein	Fat	Carbs
Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D	35%	44%	21%
Tomato Paste	18%	4%	78%

Macro Nutrients

	Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D	Tomato Paste	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	15% 14.6g	1.77% 1.7g	97g per day for Men 19-50 years
Saturated Fat	5.85% 1.87g	1.14% 0.37g	32g per day for Men 19-50 years
Omega 3	NA	1.6% 0.026g	1.6g per day for Men 19-50 years
Omega 6	NA	3.27% 0.56g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	12% 16g	53.2% 69g	130g per day for Men 19-50 years
Sugars	5.14% 3.73g	61.5% 44.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	29.5% 21.4g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	% 21g	g per day for Men 19-50 years
Sucrose	% 5.06g	% 1.1g	g per day for Men 19-50 years
Fiber	12% 4.55g	39.5% 15g	38g per day for Men 19-50 years
Protein	46.4% 26g	28.2% 16g	56g per day for Men 19-50 years

Vitamins

	Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D	Tomato Paste	Recommended Dietary Allowance
Vitamin A	58.8% 529μg	31% 278μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	117% 1.4mg	18.3% 0.22mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	145% 1.9mg	43% 0.56mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	9.38% 1.5mg	70.3% 11.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	15% 0.75mg	10.4% 0.52mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	34.3% 0.45mg	60.8% 0.79mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	101% 30.4μg	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	44.8% 179μg	11% 44μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	420% 10μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	89% 80mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	74.2% 445IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	9.45% 1.4mg	105% 15.7mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	34.8% 41.7μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D	Tomato Paste	Recommended Dietary Allowance
Calcium	113% 1127mg	13% 132mg	1000mg per day for Men 19-50 years
Copper	83% 0.75mg	148% 1.34mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	52.3% 4.2mg	136% 11mg	8mg per day for Men 19-50 years
Magnesium	34.6% 145mg	36.6% 154mg	420mg per day for Men 19-50 years
Manganese	82.2% 1.9mg	48% 1.1mg	2.3mg per day for Men 19-50 years
Molybdenum	1180% 531μg	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	41.6% 291mg	43.4% 304mg	700mg per day for Men 19-50 years
Potassium	32% 1091mg	109% 3710mg	3400mg per day for Men 19-50 years
Selenium	32% 17.6μg	35.3% 19.4μg	55μg per day for Men 19-50 years
Sodium	22.4% 336mg	14.4% 216mg	1500mg per day for Men 19-50 years
Zinc	25.8% 2.84mg	21% 2.3mg	11mg per day for Men 19-50 years
Water	23% 847g	7.27% 269g	3700g per day for Men 19-50 years

Soymilk (all Flavors), Unsweetened, With Added Calcium, Vitamins A And D VS Tomato Paste Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D or Tomato Paste?

Lets compare vitamin content per 300 calories of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D vs Tomato Paste:

• 300 calories of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D have 1.9 times more Vitamin A, 6.4 times more Vitamin B1, 3.4 times more Vitamin B2, 1.4 times more Vitamin B5, 4.1 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Tomato Paste.
• While 300 kcal of Canned Tomato Paste contain 7.5 times more Vitamin B3, 1.8 times more Vitamin B6, more Vitamin C and 11.1 times more Vitamin E than Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D.
• 300 calories of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D have insufficient amounts of Vitamin C
• 300 calories of Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D

Comparing minerals per 300 calories for Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D vs Tomato Paste:

• 300 calories of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D have 8.6 times more Calcium, 1.7 times more Manganese, 1.6 times more Sodium, 1.2 times more Zinc and 3.1 times more Water than Tomato Paste.
• While 300 kcal of Canned Tomato Paste contain 1.8 times more Copper, 2.6 times more Iron and 3.4 times more Potassium than Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D.
• Both Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D and Tomato Paste contain similar levels of Magnesium, Phosphorus and Selenium per 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D have 8.5 times more Fat and 1.6 times more Protein than Tomato Paste.
• While 300 kcal of Canned Tomato Paste contain 4.4 times more Carbohydrate, 12 times more Sugars, more Fructose and 3.3 times more Fiber than Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D.
• Both Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D and Tomato Paste offer comparable quantities of Energy per 300 calories.