Comparing Nutrients in 300 calories Vitasoy USA, Vitasoy Organic Classic Original SoymilkVS Boiled Cauliflower
Weight per 300 calories
Vitasoy USA, Vitasoy Organic Classic Original Soymilk
638g
Boiled Cauliflower
1304g
Vitasoy USA, Vitasoy Organic Classic Original Soymilk has 2 times more energy per 100g than Boiled Cauliflower. It has low energy density when compared to other foods. Boiled and Drained Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Vitasoy USA, Vitasoy Organic Classic Original Soymilk or Boiled Cauliflower?
Macros Ratio
ProteinFatCarbs
Vitasoy USA, Vitasoy Organic Classic Original Soymilk
Vitasoy USA, Vitasoy Organic Classic Original Soymilk VS Boiled Cauliflower Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Vitasoy USA, Vitasoy Organic Classic Original Soymilk or Boiled Cauliflower?
Lets compare vitamin content per 300 calories of Vitasoy USA, Vitasoy Organic Classic Original Soymilk vs Boiled Cauliflower:
300 kcal of Boiled and Drained Cauliflower contain 5.3 times more Vitamin B9 than Vitasoy USA, Vitasoy Organic Classic Original Soymilk.
Comparing minerals per 300 calories for Vitasoy USA, Vitasoy Organic Classic Original Soymilk vs Boiled Cauliflower:
300 calories of Vitasoy USA, Vitasoy Organic Classic Original Soymilk have 2.2 times more Sodium than Boiled Cauliflower.
While 300 kcal of Boiled and Drained Cauliflower contain 1.9 times more Calcium, 1.5 times more Iron, 1.9 times more Potassium and 2.1 times more Water than Vitasoy USA, Vitasoy Organic Classic Original Soymilk.
Comparison of macro-nutrients per 300 calories:
300 calories of Vitasoy USA, Vitasoy Organic Classic Original Soymilk have 2 times more Fat than Boiled Cauliflower.
While 300 kcal of Boiled and Drained Cauliflower contain 1.9 times more Carbohydrate, 2.1 times more Sugars and 11.8 times more Fiber than Vitasoy USA, Vitasoy Organic Classic Original Soymilk.
Both Vitasoy USA, Vitasoy Organic Classic Original Soymilk and Boiled Cauliflower offer comparable quantities of Energy and Protein per 300 calories.