Root Wasabi VS Boiled Royal Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Root Wasabi or Boiled Royal Red Kidney Beans?
Lets compare vitamin content per 300 calories of Root Wasabi vs Boiled Royal Red Kidney Beans:
- 300 calories of Root Wasabi have 1.6 times more Vitamin B1, 1.9 times more Vitamin B2, 1.5 times more Vitamin B3, 3 times more Vitamin B6 and 39.4 times more Vitamin C than Boiled Royal Red Kidney Beans.
- While 300 kcal of Boiled Royal Red Kidney Beans contain 3.6 times more Vitamin B9 than Raw Root Wasabi.
- Both Root Wasabi and Boiled Royal Red Kidney Beans provide similar amounts of Vitamin B5 per 300 calories.
- 300 calories of Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin C
- Both Raw Root Wasabi as well as Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Root Wasabi vs Boiled Royal Red Kidney Beans:
- 300 calories of Root Wasabi have 3.3 times more Calcium, 1.9 times more Magnesium, 1.7 times more Manganese, 1.7 times more Potassium and 2 times more Zinc than Boiled Royal Red Kidney Beans.
- While 300 kcal of Boiled Royal Red Kidney Beans contain 1.5 times more Copper, 2.4 times more Iron and 1.6 times more Phosphorus than Raw Root Wasabi.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Root Wasabi have 1.2 times more Carbohydrate than Boiled Royal Red Kidney Beans.
- While 300 kcal of Boiled Royal Red Kidney Beans contain 1.8 times more Protein than Raw Root Wasabi.
- Both Root Wasabi and Boiled Royal Red Kidney Beans offer comparable quantities of Energy and Fiber per 300 calories.