Comparing Nutrients in 300 calories Water, bottled, non-carbonated, NAYA VS Tomato Puree

Weight per 300 calories

• Tomato Puree: 790g

One of the foods has 0 calories. Comparison per 100 kcal is not possible.

Discover which food has more nutrients per 300 calories - Water, bottled, non-carbonated, NAYA or Tomato Puree?

Macros Ratio

	Protein	Fat	Carbs
Water, bottled, non-carbonated, NAYA	0%	0%	0%
Tomato Puree	15%	4%	81%

Macro Nutrients

	Water, bottled, non-carbonated, NAYA	Tomato Puree	Recommended Dietary Allowance
Energy	NA	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	NA	1.7% 1.66g	97g per day for Men 19-50 years
Saturated Fat	NA	0.72% 0.23g	32g per day for Men 19-50 years
Omega 3	NA	1.97% 0.032g	1.6g per day for Men 19-50 years
Omega 6	NA	3.8% 0.65g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	NA	54.5% 71g	130g per day for Men 19-50 years
Sugars	NA	52.6% 38g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	26% 18.8g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 19.3g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	NA	39.5% 15g	38g per day for Men 19-50 years
Protein	NA	23.3% 13g	56g per day for Men 19-50 years

Vitamins

	Water, bottled, non-carbonated, NAYA	Tomato Puree	Recommended Dietary Allowance
Vitamin A	NA	23% 205μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	16.4% 0.2mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	48.6% 0.63mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	72.3% 11.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	69.5% 3.47mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	76.5% 0.99mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	21.7% 87μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	93% 83.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	104% 15.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	22.4% 27μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Water, bottled, non-carbonated, NAYA	Tomato Puree	Recommended Dietary Allowance
Calcium	NA	14.2% 142mg	1000mg per day for Men 19-50 years
Copper	NA	252% 2.27mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	NA	176% 14mg	8mg per day for Men 19-50 years
Magnesium	NA	43.2% 182mg	420mg per day for Men 19-50 years
Manganese	NA	58% 1.33mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	45% 316mg	700mg per day for Men 19-50 years
Potassium	NA	102% 3466mg	3400mg per day for Men 19-50 years
Selenium	NA	10% 5.53μg	55μg per day for Men 19-50 years
Sodium	NA	14.7% 221mg	1500mg per day for Men 19-50 years
Zinc	NA	26% 2.84mg	11mg per day for Men 19-50 years
Water	NA	18.8% 694g	3700g per day for Men 19-50 years

Water, Bottled, Non-carbonated, NAYA VS Tomato Puree Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Water, bottled, non-carbonated, NAYA or Tomato Puree?

Lets compare vitamin content per 300 calories of Water, bottled, non-carbonated, NAYA vs Tomato Puree:

One of the foods have 0 calories. Comparison of vitamins per 300 kcal not possible.

Comparing minerals per 300 calories for Water, bottled, non-carbonated, NAYA vs Tomato Puree:

One of the foods have 0 calories. Comparison of minerals per 300 kcal not possible.

Comparison of macro-nutrients per 300 calories:

One of the foods have 0 calories. Comparison of macro-nutrients per 300 kcal not possible.