Comparing Nutrients in 300 calories Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetenerVS Cassava
Weight per 300 calories
Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener
30000g
Cassava
188g
Raw Cassava has 160 times more energy per unit of mass than Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener, which is above average in comparison to other foods. Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener having very low energy density.
Discover which food has more nutrients per 300 calories - Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener or Cassava?
Macros Ratio
ProteinFatCarbs
Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener
Water, Non-carbonated, Bottles, Natural Fruit Flavors, Sweetened With Low Calorie Sweetener VS Cassava Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener or Cassava?
Lets compare vitamin content per 300 calories of Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener vs Cassava:
300 kcal of Raw Cassava contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener.
300 calories of Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener vs Cassava:
300 calories of Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener have 10 times more Calcium, 1.3 times more Manganese, 2.4 times more Potassium, 160 times more Sodium and 267.7 times more Water than Cassava.
While 300 kcal of Raw Cassava contain more Copper, more Iron, more Magnesium and more Phosphorus than Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener.
300 calories of Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener lack sufficient amounts of Copper, Iron, Magnesium and Phosphorus
300 calories of Cassava lack sufficient amounts of Calcium
Both Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener as well as Raw Cassava lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Cassava contain 1.8 times more Carbohydrate and more Fiber than Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener.
Both Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener and Cassava offer comparable quantities of Energy per 300 calories.
300 calories of Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener provide inadequate amounts of Fiber
Both Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener as well as Raw Cassava provide inadequate amounts of Omega 3, Omega 6 and Protein in 300 calories.