Comparing Nutrients in 300 calories Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetenerVS Canned Orange Juice
Weight per 300 calories
Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener
30000g
Canned Orange Juice
638g
Unsweetened Canned Orange Juice has 47 times more energy per unit of mass than Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener, which is low in comparison to other foods. Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener having very low energy density.
Discover which food has more nutrients per 300 calories - Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener or Canned Orange Juice?
Macros Ratio
ProteinFatCarbs
Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener
Water, Non-carbonated, Bottles, Natural Fruit Flavors, Sweetened With Low Calorie Sweetener VS Canned Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener or Canned Orange Juice?
Lets compare vitamin content per 300 calories of Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener vs Canned Orange Juice:
300 kcal of Unsweetened Canned Orange Juice contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener.
300 calories of Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
Both Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener vs Canned Orange Juice:
300 calories of Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener have 4.7 times more Calcium, 156.9 times more Fluoride, 6.7 times more Manganese, 164.5 times more Sodium and 53.5 times more Water than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain more Copper, more Iron, more Magnesium and more Phosphorus than Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener.
Both Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener and Canned Orange Juice contain similar levels of Potassium per 300 calories.
300 calories of Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener lack sufficient amounts of Copper, Iron, Magnesium and Phosphorus
300 calories of Canned Orange Juice lack sufficient amounts of Fluoride and Manganese
Both Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener as well as Unsweetened Canned Orange Juice lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Unsweetened Canned Orange Juice contain 1.8 times more Carbohydrate, more Sugars and more Protein than Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener.
Both Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener and Canned Orange Juice offer comparable quantities of Energy per 300 calories.
300 calories of Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener provide inadequate amounts of Protein
Both Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Fiber in 300 calories.