Nutrient Comparison: Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener VS Canned Orange Juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener versus 7 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener vs Canned Orange Juice:
- 7 oz of Unsweetened Canned Orange Juice contain more Vitamin B1, more Vitamin B6, more Vitamin B9 and more Vitamin C than Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener.
- 7 ounces of Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener have insufficient amounts of Vitamin B1, Vitamin B6, Vitamin B9 and Vitamin C
- Both Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener vs Canned Orange Juice:
- 7 ounces of Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener have 3.3 times more Fluoride than Canned Orange Juice.
- While 7 oz of Unsweetened Canned Orange Juice contain more Copper, more Magnesium, more Phosphorus and 46 times more Potassium than Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener.
- Both Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener and Canned Orange Juice contain similar levels of Water per seven ounces.
- 7 ounces of Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener lack sufficient amounts of Copper, Magnesium, Phosphorus and Potassium
- 7 ounces of Canned Orange Juice lack sufficient amounts of Fluoride
- Both Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Unsweetened Canned Orange Juice contain 84.7 times more Carbohydrate and more Sugars than Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener.
- 7 ounces of Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener provide inadequate amounts of Carbohydrate
- Both Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener as well as Unsweetened Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in seven ounces.