Comparing Nutrients in 300 calories Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavoredVS Frozen Carrots
Weight per 300 calories
Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored
1667g
Frozen Carrots
833g
Frozen Carrots, Unprepared have 2 times more energy per unit of mass than Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored, which is low in comparison to other foods. Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored having very low energy density.
Discover which food has more nutrients per 300 calories - Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored or Frozen Carrots?
Macros Ratio
ProteinFatCarbs
Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored
Water, With Corn Syrup And/or Sugar And Low Calorie Sweetener, Fruit Flavored VS Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored or Frozen Carrots?
Lets compare vitamin content per 300 calories of Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored vs Frozen Carrots:
300 calories of Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored have 3.6 times more Vitamin B3, 1.8 times more Vitamin B6, 1.6 times more Vitamin B9, more Vitamin B12, 10.2 times more Vitamin C and 6.7 times more Vitamin E than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 11.1 times more Vitamin A, more Vitamin B1, more Vitamin B2 and more Vitamin K than Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored.
300 calories of Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin K
300 calories of Frozen Carrots have insufficient amounts of Vitamin B12
Both Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin D in 300 calories.
Comparing minerals per 300 calories for Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored vs Frozen Carrots:
300 calories of Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored have 1.9 times more Zinc and 2.1 times more Water than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 5.3 times more Copper, more Iron, 2 times more Magnesium, more Phosphorus, more Potassium, more Selenium and 4.3 times more Sodium than Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored.
Both Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored and Frozen Carrots contain similar levels of Calcium per 300 calories.
300 calories of Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored lack sufficient amounts of Iron, Phosphorus, Potassium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored have 1.9 times more Sugars than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain more Omega 3, more Omega 6, more Fiber and more Protein than Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored.
Both Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored and Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein