Comparing Nutrients in 300 calories Boiled Waxgourd with SaltVS Canned Red Kidney Beans with Liquids
Weight per 300 calories
Boiled Waxgourd with Salt
2727g
Canned Red Kidney Beans with Liquids
370g
Canned Red Kidney Beans Solids and Liquids have 7.4 times more energy per unit of mass than Boiled and Drained Waxgourd with Salt, which is average in comparison to other foods. Boiled Waxgourd with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Waxgourd with Salt or Canned Red Kidney Beans with Liquids?
Boiled Waxgourd With Salt VS Canned Red Kidney Beans With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Waxgourd with Salt or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 300 calories of Boiled Waxgourd with Salt vs Canned Red Kidney Beans with Liquids:
300 calories of Boiled Waxgourd with Salt have 2.4 times more Vitamin B1, 5.7 times more Vitamin B3, 6.9 times more Vitamin B5, 2.9 times more Vitamin B6, 1.3 times more Vitamin B9, 96.6 times more Vitamin C, 29.5 times more Vitamin E and 5 times more Vitamin K than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 9.1 times more Vitamin B2 than Boiled and Drained Waxgourd with Salt.
300 calories of Boiled Waxgourd with Salt have insufficient amounts of Vitamin B2
300 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C and Vitamin E
Both Boiled and Drained Waxgourd with Salt as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Waxgourd with Salt vs Canned Red Kidney Beans with Liquids:
300 calories of Boiled Waxgourd with Salt have 4.6 times more Calcium, 2.2 times more Iron, 2.5 times more Magnesium, 1.4 times more Manganese, 1.3 times more Selenium, 9.9 times more Sodium, 7 times more Zinc and 9.1 times more Water than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 7.1 times more Potassium than Boiled and Drained Waxgourd with Salt.
Both Boiled Waxgourd with Salt and Canned Red Kidney Beans with Liquids contain similar levels of Copper and Phosphorus per 300 calories.
300 calories of Boiled Waxgourd with Salt lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Waxgourd with Salt have 7.8 times more Omega 6, 1.2 times more Carbohydrate, 4.7 times more Sugars and 1.7 times more Fiber than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.8 times more Protein than Boiled and Drained Waxgourd with Salt.
Both Boiled Waxgourd with Salt and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy per 300 calories.
300 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6