Comparing Nutrients in 300 calories Boiled Waxgourd with SaltVS Red Kidney Beans
Weight per 300 calories
Boiled Waxgourd with Salt
2727g
Red Kidney Beans
89g
Raw Red Kidney Beans have 30.6 times more energy per unit of mass than Boiled and Drained Waxgourd with Salt, which is high in comparison to other foods. Boiled Waxgourd with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Waxgourd with Salt or Red Kidney Beans?
Boiled Waxgourd With Salt VS Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Waxgourd with Salt or Red Kidney Beans?
Lets compare vitamin content per 300 calories of Boiled Waxgourd with Salt vs Red Kidney Beans:
300 calories of Boiled Waxgourd with Salt have 1.7 times more Vitamin B1, 5.6 times more Vitamin B3, 4.8 times more Vitamin B5, 2.5 times more Vitamin B6, 71.5 times more Vitamin C, 11.7 times more Vitamin E and 15.3 times more Vitamin K than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 7 times more Vitamin B2 and 3.2 times more Vitamin B9 than Boiled and Drained Waxgourd with Salt.
300 calories of Boiled Waxgourd with Salt have insufficient amounts of Vitamin B2
300 calories of Red Kidney Beans have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Waxgourd with Salt as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Waxgourd with Salt vs Red Kidney Beans:
300 calories of Boiled Waxgourd with Salt have 6.6 times more Calcium, 1.7 times more Iron, 2.2 times more Magnesium, 1.5 times more Manganese, 1.3 times more Phosphorus, 1.9 times more Selenium, 875.7 times more Sodium, 6.5 times more Zinc and 250.5 times more Water than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 8.9 times more Potassium than Boiled and Drained Waxgourd with Salt.
Both Boiled Waxgourd with Salt and Red Kidney Beans contain similar levels of Copper per 300 calories.
300 calories of Boiled Waxgourd with Salt lack sufficient amounts of Potassium
300 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Waxgourd with Salt have 11.8 times more Omega 6, 1.2 times more Carbohydrate, 17.2 times more Sugars and 2 times more Fiber than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 1.8 times more Protein than Boiled and Drained Waxgourd with Salt.
Both Boiled Waxgourd with Salt and Red Kidney Beans offer comparable quantities of Energy per 300 calories.
300 calories of Red Kidney Beans provide inadequate amounts of Omega 6