Comparing Nutrients in 300 calories Boiled Waxgourd with SaltVS Florida Oranges
Weight per 300 calories
Boiled Waxgourd with Salt
2727g
Florida Oranges
652g
Raw Florida Oranges have 4.2 times more energy per unit of mass than Boiled and Drained Waxgourd with Salt, which is low in comparison to other foods. Boiled Waxgourd with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Waxgourd with Salt or Florida Oranges?
Boiled Waxgourd With Salt VS Florida Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Waxgourd with Salt or Florida Oranges?
Lets compare vitamin content per 300 calories of Boiled Waxgourd with Salt vs Florida Oranges:
300 calories of Boiled Waxgourd with Salt have 1.4 times more Vitamin B1, 4 times more Vitamin B3, 2 times more Vitamin B5, 2.6 times more Vitamin B6, 1.9 times more Vitamin E and more Vitamin K than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain more Vitamin A and 9.6 times more Vitamin B2 than Boiled and Drained Waxgourd with Salt.
Both Boiled Waxgourd with Salt and Florida Oranges provide similar amounts of Vitamin B9 and Vitamin C per 300 calories.
300 calories of Boiled Waxgourd with Salt have insufficient amounts of Vitamin A and Vitamin B2
300 calories of Florida Oranges have insufficient amounts of Vitamin K
Both Boiled and Drained Waxgourd with Salt as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Waxgourd with Salt vs Florida Oranges:
300 calories of Boiled Waxgourd with Salt have 1.8 times more Calcium, 2.4 times more Copper, 17.7 times more Iron, 4.2 times more Magnesium, 9.8 times more Manganese, 5.9 times more Phosphorus, 1.7 times more Selenium, more Sodium, 30.8 times more Zinc and 4.6 times more Water than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 8.1 times more Potassium than Boiled and Drained Waxgourd with Salt.
300 calories of Boiled Waxgourd with Salt lack sufficient amounts of Potassium
300 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Waxgourd with Salt have 11.9 times more Omega 6, 1.7 times more Fiber and 2.4 times more Protein than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 1.9 times more Sugars than Boiled and Drained Waxgourd with Salt.
Both Boiled Waxgourd with Salt and Florida Oranges offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Florida Oranges provide inadequate amounts of Omega 6