Nutrient Comparison: Boiled Waxgourd with Salt VS Florida Oranges per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Waxgourd with Salt versus 1 kg of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Waxgourd with Salt vs Florida Oranges:
- 1 kilogram of Boiled Waxgourd with Salt has more Vitamin K than Florida Oranges.
- While 1 kg of Raw Florida Oranges contains 2.9 times more Vitamin B1, 40 times more Vitamin B2, 2.1 times more Vitamin B5, 1.6 times more Vitamin B6, 4.3 times more Vitamin B9 and 4.3 times more Vitamin C than Boiled and Drained Waxgourd with Salt.
- Both Boiled Waxgourd with Salt and Florida Oranges provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Boiled Waxgourd with Salt have insufficient amounts of Vitamin B2 and Vitamin B9
- 1 kilogram of Florida Oranges have insufficient amounts of Vitamin K
- Both Boiled and Drained Waxgourd with Salt as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Boiled Waxgourd with Salt vs Florida Oranges:
- 1 kilogram of Boiled Waxgourd with Salt has 4.2 times more Iron, 2.3 times more Manganese, 1.4 times more Phosphorus, more Sodium and 7.4 times more Zinc than Florida Oranges.
- While 1 kg of Raw Florida Oranges contains 2.4 times more Calcium, 1.8 times more Copper and 33.8 times more Potassium than Boiled and Drained Waxgourd with Salt.
- Both Boiled Waxgourd with Salt and Florida Oranges contain similar levels of Magnesium and Water per one kilogram.
- 1 kilogram of Boiled Waxgourd with Salt lack sufficient amounts of Calcium and Potassium
- 1 kilogram of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
- Both Boiled and Drained Waxgourd with Salt as well as Raw Florida Oranges lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Florida Oranges contains 4.7 times more Carbohydrate, 7.7 times more Sugars and 2.4 times more Fiber than Boiled and Drained Waxgourd with Salt.
- 1 kilogram of Boiled Waxgourd with Salt provide inadequate amounts of Carbohydrate
- Both Boiled and Drained Waxgourd with Salt as well as Raw Florida Oranges provide inadequate amounts of Energy, Omega 6 and Protein in one kilogram.