Comparing Nutrients in 300 calories Wheat BranVS Potato Skin
Weight per 300 calories
Wheat Bran
139g
Potato Skin
517g
Wheat Bran has 3.7 times more energy per 100g than Potato Skin. It has above average energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 300 calories - Wheat Bran or Potato Skin?
Discover which food has more nutrients per 300 calories - Wheat Bran or Potato Skin?
Lets compare vitamin content per 300 calories of Wheat Bran vs Potato Skin:
300 calories of Wheat Bran have 6.7 times more Vitamin B1, 4.1 times more Vitamin B2, 3.5 times more Vitamin B3, 1.9 times more Vitamin B5, 1.5 times more Vitamin B6 and 1.2 times more Vitamin B9 than Potato Skin.
While 300 kcal of Raw Potato Skin contain more Vitamin C than Crude Wheat Bran.
300 calories of Wheat Bran have insufficient amounts of Vitamin C
Both Crude Wheat Bran as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Wheat Bran vs Potato Skin:
300 calories of Wheat Bran have 7.1 times more Magnesium, 5.1 times more Manganese, 7.2 times more Phosphorus, 69.5 times more Selenium and 5.6 times more Zinc than Potato Skin.
While 300 kcal of Raw Potato Skin contain 1.5 times more Calcium, 1.6 times more Copper, 1.3 times more Potassium and 31.4 times more Water than Crude Wheat Bran.
Both Wheat Bran and Potato Skin contain similar levels of Iron per 300 calories.
300 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Wheat Bran have 11.4 times more Fat, 4.5 times more Omega 3, 17.1 times more Omega 6, 1.4 times more Carbohydrate, 4.6 times more Fiber and 1.6 times more Protein than Potato Skin.
Both Wheat Bran and Potato Skin offer comparable quantities of Energy per 300 calories.
300 calories of Potato Skin provide inadequate amounts of Omega 3 and Omega 6