Comparing Nutrients in 300 calories Durum WheatVS Tomato Puree
Weight per 300 calories
Durum Wheat
88.5g
Tomato Puree
790g
Durum Wheat has 8.9 times more energy per 100g than Tomato Puree. It has high energy density when compared to other foods. Canned Tomato Puree having low energy density.
Discover which food has more nutrients per 300 calories - Durum Wheat or Tomato Puree?
Durum Wheat VS Tomato Puree Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Durum Wheat or Tomato Puree?
Lets compare vitamin content per 300 calories of Durum Wheat vs Tomato Puree:
300 calories of Durum Wheat have 1.9 times more Vitamin B1 than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain more Vitamin A, 5.9 times more Vitamin B2, 1.9 times more Vitamin B3, 4.2 times more Vitamin B5, 2.7 times more Vitamin B6, 2.3 times more Vitamin B9 and more Vitamin C than Durum Wheat.
300 calories of Durum Wheat have insufficient amounts of Vitamin A and Vitamin C
Both Durum Wheat as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Durum Wheat vs Tomato Puree:
300 calories of Durum Wheat have 2 times more Manganese, 1.4 times more Phosphorus, 14.3 times more Selenium and 1.3 times more Zinc than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain 4.7 times more Calcium, 4.6 times more Copper, 4.5 times more Iron, 1.4 times more Magnesium, 9.1 times more Potassium, 124.9 times more Sodium and 71.7 times more Water than Durum Wheat.
300 calories of Durum Wheat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
Both Durum Wheat and Canned Tomato Puree have similar amounts of macro-nutrients per 300 kcal
Both Durum Wheat and Tomato Puree offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
Both Durum Wheat as well as Canned Tomato Puree provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.