Wheat flour, white, all-purpose, enriched, bleached has 6.3 times more energy per 100g than Potato Skin. It has high energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 300 calories - Wheat flour, white, all-purpose, enriched, bleached or Potato Skin?
Wheat Flour, White, All-purpose, Enriched, Bleached VS Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Wheat flour, white, all-purpose, enriched, bleached or Potato Skin?
Lets compare vitamin content per 300 calories of Wheat flour, white, all-purpose, enriched, bleached vs Potato Skin:
300 calories of Wheat flour, white, all-purpose, enriched, bleached have 6 times more Vitamin B1, 2.1 times more Vitamin B2 and 1.7 times more Vitamin B9 than Potato Skin.
While 300 kcal of Raw Potato Skin contain 4.3 times more Vitamin B5, 34.1 times more Vitamin B6 and more Vitamin C than Wheat flour, white, all-purpose, enriched, bleached.
Both Wheat flour, white, all-purpose, enriched, bleached and Potato Skin provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Wheat flour, white, all-purpose, enriched, bleached have insufficient amounts of Vitamin B6 and Vitamin C
Both Wheat flour, white, all-purpose, enriched, bleached as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Wheat flour, white, all-purpose, enriched, bleached vs Potato Skin:
300 calories of Wheat flour, white, all-purpose, enriched, bleached have 18 times more Selenium than Potato Skin.
While 300 kcal of Raw Potato Skin contain 12.6 times more Calcium, 18.4 times more Copper, 4.4 times more Iron, 6.6 times more Magnesium, 5.5 times more Manganese, 2.2 times more Phosphorus, 24.2 times more Potassium, 3.1 times more Zinc and 43.9 times more Water than Wheat flour, white, all-purpose, enriched, bleached.
300 calories of Wheat flour, white, all-purpose, enriched, bleached lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
300 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Potato Skin contain 5.8 times more Fiber and 1.6 times more Protein than Wheat flour, white, all-purpose, enriched, bleached.
Both Wheat flour, white, all-purpose, enriched, bleached and Potato Skin offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Wheat flour, white, all-purpose, enriched, bleached provide inadequate amounts of Fiber
Both Wheat flour, white, all-purpose, enriched, bleached as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.