Comparing Nutrients in 300 calories Potato SkinVS Enriched Self-rising All-purpose White Wheat Flour
Weight per 300 calories
Potato Skin
517g
Enriched Self-rising All-purpose White Wheat Flour
84.7g
Enriched Self-rising All-purpose White Wheat Flour has 6.1 times more energy per unit of mass than Raw Potato Skin, which is high in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 300 calories - Potato Skin or Enriched Self-rising All-purpose White Wheat Flour?
Macros Ratio
ProteinFatCarbs
Potato Skin
17%
1%
82%
Enriched Self-rising All-purpose White Wheat Flour
Potato Skin VS Enriched Self-rising All-purpose White Wheat Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Potato Skin or Enriched Self-rising All-purpose White Wheat Flour?
Lets compare vitamin content per 300 calories of Potato Skin vs Enriched Self-rising All-purpose White Wheat Flour:
300 calories of Potato Skin have 4.2 times more Vitamin B5, 29.2 times more Vitamin B6 and more Vitamin C than Enriched Self-rising All-purpose White Wheat Flour.
While 300 kcal of Enriched Self-rising All-purpose White Wheat Flour contain 5.3 times more Vitamin B1, 1.8 times more Vitamin B2 and 1.9 times more Vitamin B9 than Raw Potato Skin.
Both Potato Skin and Enriched Self-rising All-purpose White Wheat Flour provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Enriched Self-rising All-purpose White Wheat Flour have insufficient amounts of Vitamin B6 and Vitamin C
Both Raw Potato Skin as well as Enriched Self-rising All-purpose White Wheat Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Potato Skin vs Enriched Self-rising All-purpose White Wheat Flour:
300 calories of Potato Skin have 23.1 times more Copper, 4.2 times more Iron, 7.4 times more Magnesium, 3.7 times more Manganese, 20.3 times more Potassium, 3.4 times more Zinc and 48 times more Water than Enriched Self-rising All-purpose White Wheat Flour.
While 300 kcal of Enriched Self-rising All-purpose White Wheat Flour contain 1.8 times more Calcium, 2.6 times more Phosphorus, 18.8 times more Selenium and 19.5 times more Sodium than Raw Potato Skin.
300 calories of Potato Skin lack sufficient amounts of Selenium
300 calories of Enriched Self-rising All-purpose White Wheat Flour lack sufficient amounts of Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Potato Skin have 5.7 times more Fiber and 1.6 times more Protein than Enriched Self-rising All-purpose White Wheat Flour.
Both Potato Skin and Enriched Self-rising All-purpose White Wheat Flour offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Raw Potato Skin as well as Enriched Self-rising All-purpose White Wheat Flour provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.