Comparing Nutrients in 300 calories Enriched Self-rising All-purpose White Wheat FlourVS Baked Potato Flesh
Weight per 300 calories
Enriched Self-rising All-purpose White Wheat Flour
84.7g
Baked Potato Flesh
323g
Enriched Self-rising All-purpose White Wheat Flour has 3.8 times more energy per 100g than Baked Potato Flesh. It has high energy density when compared to other foods. Baked Potatoes Flesh no Salt having average energy density.
Discover which food has more nutrients per 300 calories - Enriched Self-rising All-purpose White Wheat Flour or Baked Potato Flesh?
Macros Ratio
ProteinFatCarbs
Enriched Self-rising All-purpose White Wheat Flour
Enriched Self-rising All-purpose White Wheat Flour VS Baked Potato Flesh Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Enriched Self-rising All-purpose White Wheat Flour or Baked Potato Flesh?
Lets compare vitamin content per 300 calories of Enriched Self-rising All-purpose White Wheat Flour vs Baked Potato Flesh:
300 calories of Enriched Self-rising All-purpose White Wheat Flour have 1.7 times more Vitamin B1, 5.2 times more Vitamin B2 and 5.7 times more Vitamin B9 than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 4.8 times more Vitamin B5, 22.9 times more Vitamin B6 and more Vitamin C than Enriched Self-rising All-purpose White Wheat Flour.
Both Enriched Self-rising All-purpose White Wheat Flour and Baked Potato Flesh provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Enriched Self-rising All-purpose White Wheat Flour have insufficient amounts of Vitamin B6 and Vitamin C
300 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2
Both Enriched Self-rising All-purpose White Wheat Flour as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Enriched Self-rising All-purpose White Wheat Flour vs Baked Potato Flesh:
300 calories of Enriched Self-rising All-purpose White Wheat Flour have 17.8 times more Calcium, 3.5 times more Iron, 1.6 times more Manganese, 3.1 times more Phosphorus, 30.1 times more Selenium and 62.7 times more Sodium than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 7.3 times more Copper, 5 times more Magnesium, 12 times more Potassium, 1.8 times more Zinc and 27.1 times more Water than Enriched Self-rising All-purpose White Wheat Flour.
300 calories of Enriched Self-rising All-purpose White Wheat Flour lack sufficient amounts of Magnesium, Potassium and Zinc
300 calories of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Enriched Self-rising All-purpose White Wheat Flour have 1.3 times more Protein than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 29.4 times more Sugars and 2.1 times more Fiber than Enriched Self-rising All-purpose White Wheat Flour.
Both Enriched Self-rising All-purpose White Wheat Flour and Baked Potato Flesh offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Enriched Self-rising All-purpose White Wheat Flour as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.