Nutrient Comparison: Enriched Self-rising All-purpose White Wheat Flour VS Baked Potato Flesh per 1 lb
Compare the macro and micronutrient content in 1 lb of Enriched Self-rising All-purpose White Wheat Flour versus 1 lb of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Enriched Self-rising All-purpose White Wheat Flour vs Baked Potato Flesh:
- 1 pound of Enriched Self-rising All-purpose White Wheat Flour has 6.4 times more Vitamin B1, 19.7 times more Vitamin B2, 4.2 times more Vitamin B3 and 21.8 times more Vitamin B9 than Baked Potato Flesh.
- While 1 lb of Baked Potatoes Flesh no Salt contains 1.3 times more Vitamin B5, 6 times more Vitamin B6 and more Vitamin C than Enriched Self-rising All-purpose White Wheat Flour.
- 1 pound of Enriched Self-rising All-purpose White Wheat Flour have insufficient amounts of Vitamin C
- 1 pound of Baked Potato Flesh have insufficient amounts of Vitamin B2
- Both Enriched Self-rising All-purpose White Wheat Flour as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Enriched Self-rising All-purpose White Wheat Flour vs Baked Potato Flesh:
- 1 pound of Enriched Self-rising All-purpose White Wheat Flour has 67.6 times more Calcium, 13.3 times more Iron, 6.2 times more Manganese, 11.9 times more Phosphorus, 114.7 times more Selenium, 238.6 times more Sodium and 2.1 times more Zinc than Baked Potato Flesh.
- While 1 lb of Baked Potatoes Flesh no Salt contains 1.9 times more Copper, 1.3 times more Magnesium, 3.2 times more Potassium and 7.1 times more Water than Enriched Self-rising All-purpose White Wheat Flour.
- 1 pound of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Enriched Self-rising All-purpose White Wheat Flour has 3.8 times more Energy, 12.1 times more Omega 6, 3.4 times more Carbohydrate, 1.8 times more Fiber and 5 times more Protein than Baked Potato Flesh.
- While 1 lb of Baked Potatoes Flesh no Salt contains 7.7 times more Sugars than Enriched Self-rising All-purpose White Wheat Flour.
- 1 pound of Baked Potato Flesh provide inadequate amounts of Omega 6
- Both Enriched Self-rising All-purpose White Wheat Flour as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 in one pound.