Comparing Nutrients in 300 calories Enriched White Wheat Flour for CakeVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 300 calories
Enriched White Wheat Flour for Cake
83g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
186g
Enriched White Wheat Flour for Cake has 2.2 times more energy per 100g than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt. It has high energy density when compared to other foods. Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt having above average energy density.
Discover which food has more nutrients per 300 calories - Enriched White Wheat Flour for Cake or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Enriched White Wheat Flour for Cake
9%
2%
89%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Enriched White Wheat Flour For Cake VS Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Enriched White Wheat Flour for Cake or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 300 calories of Enriched White Wheat Flour for Cake vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of Enriched White Wheat Flour for Cake have 3.3 times more Vitamin B1, 6.2 times more Vitamin B2, 1.4 times more Vitamin B3 and 3.8 times more Vitamin B9 than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.4 times more Vitamin B5, 11.7 times more Vitamin B6 and more Vitamin C than Enriched Cake White Wheat Flour.
300 calories of Enriched White Wheat Flour for Cake have insufficient amounts of Vitamin B6 and Vitamin C
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
Both Enriched Cake White Wheat Flour as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Enriched White Wheat Flour for Cake vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of Enriched White Wheat Flour for Cake have 4.3 times more Iron, 1.3 times more Manganese and 21.8 times more Selenium than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.3 times more Copper, 3.9 times more Magnesium, 2.6 times more Phosphorus, 10.1 times more Potassium, 439.6 times more Sodium and 1.5 times more Zinc than Enriched Cake White Wheat Flour.
300 calories of Enriched White Wheat Flour for Cake lack sufficient amounts of Magnesium, Potassium and Zinc
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
Both Enriched Cake White Wheat Flour as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Enriched White Wheat Flour for Cake have 1.3 times more Carbohydrate and 1.5 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 13.4 times more Fat, 19.2 times more Saturated Fat and 3 times more Fiber than Enriched Cake White Wheat Flour.
Both Enriched White Wheat Flour for Cake and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Enriched White Wheat Flour for Cake provide inadequate amounts of Fiber
Both Enriched Cake White Wheat Flour as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.