Comparing Nutrients in 300 calories Enriched Bleached 10% Protein White (industrial) Wheat FlourVS Canned Tomatoes with Green Chilies
Weight per 300 calories
Enriched Bleached 10% Protein White (industrial) Wheat Flour
82g
Canned Tomatoes with Green Chilies
2000g
Enriched Bleached 10% Protein White (industrial) Wheat Flour has 24.4 times more energy per 100g than Canned Tomatoes with Green Chilies. It has high energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Enriched Bleached 10% Protein White (industrial) Wheat Flour or Canned Tomatoes with Green Chilies?
Macros Ratio
ProteinFatCarbs
Enriched Bleached 10% Protein White (industrial) Wheat Flour
Enriched Bleached 10% Protein White (industrial) Wheat Flour VS Canned Tomatoes With Green Chilies Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Enriched Bleached 10% Protein White (industrial) Wheat Flour or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 300 calories of Enriched Bleached 10% Protein White (industrial) Wheat Flour vs Canned Tomatoes with Green Chilies:
300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A, 2.6 times more Vitamin B3, 14.6 times more Vitamin B5, 67.9 times more Vitamin B6, 1.3 times more Vitamin B9 and more Vitamin C than Enriched Bleached 10% Protein White (industrial) Wheat Flour.
Both Enriched Bleached 10% Protein White (industrial) Wheat Flour and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B1 and Vitamin B2 per 300 calories.
300 calories of Enriched Bleached 10% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin C
Both Enriched Bleached 10% Protein White (industrial) Wheat Flour as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Enriched Bleached 10% Protein White (industrial) Wheat Flour vs Canned Tomatoes with Green Chilies:
300 calories of Enriched Bleached 10% Protein White (industrial) Wheat Flour have 1.5 times more Selenium than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 24.4 times more Calcium, 11.7 times more Copper, 1.3 times more Iron, 10.7 times more Magnesium, 3.9 times more Manganese, 3.2 times more Phosphorus, 17.5 times more Potassium, 4892.2 times more Sodium, 3.1 times more Zinc and 191.4 times more Water than Enriched Bleached 10% Protein White (industrial) Wheat Flour.
300 calories of Enriched Bleached 10% Protein White (industrial) Wheat Flour lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.7 times more Protein than Enriched Bleached 10% Protein White (industrial) Wheat Flour.
Both Enriched Bleached 10% Protein White (industrial) Wheat Flour and Canned Tomatoes with Green Chilies offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Enriched Bleached 10% Protein White (industrial) Wheat Flour as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.