Comparing Nutrients in 300 calories Unenriched Bleached 10% Protein White (industrial) Wheat FlourVS Oranges with Peel
Weight per 300 calories
Unenriched Bleached 10% Protein White (industrial) Wheat Flour
82g
Oranges with Peel
476g
Unenriched Bleached 10% Protein White (industrial) Wheat Flour has 5.8 times more energy per 100g than Oranges with Peel . It has high energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Unenriched Bleached 10% Protein White (industrial) Wheat Flour or Oranges with Peel ?
Macros Ratio
ProteinFatCarbs
Unenriched Bleached 10% Protein White (industrial) Wheat Flour
Unenriched Bleached 10% Protein White (industrial) Wheat Flour VS Oranges With Peel Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Unenriched Bleached 10% Protein White (industrial) Wheat Flour or Oranges with Peel ?
Lets compare vitamin content per 300 calories of Unenriched Bleached 10% Protein White (industrial) Wheat Flour vs Oranges with Peel :
300 kcal of Raw Oranges with Peel contain more Vitamin A, 3 times more Vitamin B1, 4 times more Vitamin B2, 2.4 times more Vitamin B3, 7.7 times more Vitamin B5, 14.6 times more Vitamin B6, 5.6 times more Vitamin B9 and more Vitamin C than Unenriched Bleached 10% Protein White (industrial) Wheat Flour.
300 calories of Unenriched Bleached 10% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin C
Both Unenriched Bleached 10% Protein White (industrial) Wheat Flour as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Unenriched Bleached 10% Protein White (industrial) Wheat Flour vs Oranges with Peel :
300 calories of Unenriched Bleached 10% Protein White (industrial) Wheat Flour have 3.6 times more Selenium and 1.6 times more Zinc than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 20.3 times more Calcium, 1.8 times more Copper, 3.7 times more Iron, 3.3 times more Magnesium, 7.6 times more Potassium and 39.8 times more Water than Unenriched Bleached 10% Protein White (industrial) Wheat Flour.
Both Unenriched Bleached 10% Protein White (industrial) Wheat Flour and Oranges with Peel contain similar levels of Phosphorus per 300 calories.
300 calories of Unenriched Bleached 10% Protein White (industrial) Wheat Flour lack sufficient amounts of Calcium, Magnesium and Potassium
300 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Unenriched Bleached 10% Protein White (industrial) Wheat Flour have 1.3 times more Protein than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 10.9 times more Fiber than Unenriched Bleached 10% Protein White (industrial) Wheat Flour.
Both Unenriched Bleached 10% Protein White (industrial) Wheat Flour and Oranges with Peel offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Unenriched Bleached 10% Protein White (industrial) Wheat Flour provide inadequate amounts of Fiber
Both Unenriched Bleached 10% Protein White (industrial) Wheat Flour as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.