Comparing Nutrients in 300 calories Enriched Bleached 11.5% Protein White (industrial) Wheat FlourVS Tomato Powder
Weight per 300 calories
Enriched Bleached 11.5% Protein White (industrial) Wheat Flour
82.6g
Tomato Powder
99g
Enriched Bleached 11.5% Protein White (industrial) Wheat Flour has 1.2 times more energy per 100g than Tomato Powder. It has high energy density when compared to other foods. Tomato Powder having high energy density.
Discover which food has more nutrients per 300 calories - Enriched Bleached 11.5% Protein White (industrial) Wheat Flour or Tomato Powder?
Macros Ratio
ProteinFatCarbs
Enriched Bleached 11.5% Protein White (industrial) Wheat Flour
Enriched Bleached 11.5% Protein White (industrial) Wheat Flour VS Tomato Powder Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Enriched Bleached 11.5% Protein White (industrial) Wheat Flour or Tomato Powder?
Lets compare vitamin content per 300 calories of Enriched Bleached 11.5% Protein White (industrial) Wheat Flour vs Tomato Powder:
300 kcal of Tomato Powder contain more Vitamin A, 1.5 times more Vitamin B1, 2.1 times more Vitamin B2, 1.8 times more Vitamin B3, 11.2 times more Vitamin B5, 17.2 times more Vitamin B6, more Vitamin C, 294.5 times more Vitamin E and 195.5 times more Vitamin K than Enriched Bleached 11.5% Protein White (industrial) Wheat Flour.
Both Enriched Bleached 11.5% Protein White (industrial) Wheat Flour and Tomato Powder provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Enriched Bleached 11.5% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Enriched Bleached 11.5% Protein White (industrial) Wheat Flour as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Enriched Bleached 11.5% Protein White (industrial) Wheat Flour vs Tomato Powder:
300 calories of Enriched Bleached 11.5% Protein White (industrial) Wheat Flour have 4.3 times more Selenium than Tomato Powder.
While 300 kcal of Tomato Powder contain 10 times more Calcium, 9.3 times more Copper, 7.1 times more Magnesium, 3.5 times more Manganese, 3.2 times more Phosphorus, 16.8 times more Potassium, 80.5 times more Sodium and 2.4 times more Zinc than Enriched Bleached 11.5% Protein White (industrial) Wheat Flour.
Both Enriched Bleached 11.5% Protein White (industrial) Wheat Flour and Tomato Powder contain similar levels of Iron per 300 calories.
300 calories of Enriched Bleached 11.5% Protein White (industrial) Wheat Flour lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 300 calories:
300 kcal of Tomato Powder contain 47.1 times more Sugars, 8.3 times more Fiber and 1.3 times more Protein than Enriched Bleached 11.5% Protein White (industrial) Wheat Flour.
Both Enriched Bleached 11.5% Protein White (industrial) Wheat Flour and Tomato Powder offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Enriched Bleached 11.5% Protein White (industrial) Wheat Flour provide inadequate amounts of Fiber
Both Enriched Bleached 11.5% Protein White (industrial) Wheat Flour as well as Tomato Powder provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.