Comparing Nutrients in 300 calories Unenriched Bleached 11.5% Protein White (industrial) Wheat FlourVS Boiled Spears Frozen Broccoli
Weight per 300 calories
Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour
82.6g
Boiled Spears Frozen Broccoli
1071g
Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour has 13 times more energy per 100g than Boiled Spears Frozen Broccoli. It has high energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour or Boiled Spears Frozen Broccoli?
Macros Ratio
ProteinFatCarbs
Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour
Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour VS Boiled Spears Frozen Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 300 calories of Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour vs Boiled Spears Frozen Broccoli:
300 kcal of Boiled and Drained Spears Frozen Broccoli contain more Vitamin A, 3.7 times more Vitamin B1, 14.6 times more Vitamin B2, 5 times more Vitamin B3, 8.8 times more Vitamin B5, 52.7 times more Vitamin B6, 12.5 times more Vitamin B9, more Vitamin C, 342.3 times more Vitamin E and 3807.2 times more Vitamin K than Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour.
300 calories of Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour vs Boiled Spears Frozen Broccoli:
300 kcal of Boiled and Drained Spears Frozen Broccoli contain 33.1 times more Calcium, 3.5 times more Copper, 6.3 times more Iron, 8.6 times more Magnesium, 6.2 times more Manganese, 6.4 times more Phosphorus, 16.9 times more Potassium, 155.6 times more Sodium, 4.6 times more Zinc and 92.8 times more Water than Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour.
Both Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour and Boiled Spears Frozen Broccoli contain similar levels of Selenium per 300 calories.
300 calories of Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 300 calories:
300 kcal of Boiled and Drained Spears Frozen Broccoli contain 32 times more Omega 3, 17 times more Sugars, 16.2 times more Fiber and 3.5 times more Protein than Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour.
Both Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour and Boiled Spears Frozen Broccoli offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour provide inadequate amounts of Omega 3 and Fiber
Both Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in 300 calories.