Nutrient Comparison: Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour VS Boiled Spears Frozen Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour versus 5 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour vs Boiled Spears Frozen Broccoli:
- 5 ounces of Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour have 3.5 times more Vitamin B1, 2.6 times more Vitamin B3 and 1.5 times more Vitamin B5 than Boiled Spears Frozen Broccoli.
- While 5 oz of Boiled and Drained Spears Frozen Broccoli contain more Vitamin A, 4.1 times more Vitamin B6, more Vitamin C, 26.4 times more Vitamin E and 293.7 times more Vitamin K than Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour.
- Both Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B2 and Vitamin B9 per five ounces.
- 5 ounces of Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour vs Boiled Spears Frozen Broccoli:
- 5 ounces of Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour have 3.7 times more Copper, 2.1 times more Iron, 1.5 times more Magnesium, 2.1 times more Manganese, 2 times more Phosphorus, 14.5 times more Selenium and 2.8 times more Zinc than Boiled Spears Frozen Broccoli.
- While 5 oz of Boiled and Drained Spears Frozen Broccoli contain 2.6 times more Calcium, 1.3 times more Potassium and 7.2 times more Water than Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour have 13 times more Energy, 56.4 times more Omega 6, 13.8 times more Carbohydrate and 3.7 times more Protein than Boiled Spears Frozen Broccoli.
- While 5 oz of Boiled and Drained Spears Frozen Broccoli contain 2.5 times more Omega 3, 1.3 times more Sugars and 1.3 times more Fiber than Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour.
- 5 ounces of Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour provide inadequate amounts of Omega 3
- 5 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6