Comparing Nutrients in 300 calories Unenriched Bleached 11.5% Protein White (industrial) Wheat FlourVS Cauliflower
Weight per 300 calories
Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour
82.6g
Cauliflower
1200g
Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour has 14.5 times more energy per 100g than Cauliflower. It has high energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour or Cauliflower?
Macros Ratio
ProteinFatCarbs
Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour
Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour VS Cauliflower Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour or Cauliflower?
Lets compare vitamin content per 300 calories of Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour vs Cauliflower:
300 kcal of Raw Cauliflower contain 3.7 times more Vitamin B1, 12.1 times more Vitamin B2, 6.1 times more Vitamin B3, 23.9 times more Vitamin B5, 83.5 times more Vitamin B6, 26.7 times more Vitamin B9, more Vitamin C, 23.2 times more Vitamin E and 750.2 times more Vitamin K than Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour.
300 calories of Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin B2, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour vs Cauliflower:
300 calories of Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour have 3.2 times more Selenium than Cauliflower.
While 300 kcal of Raw Cauliflower contain 16 times more Calcium, 3.5 times more Copper, 4.8 times more Iron, 7.3 times more Magnesium, 3.3 times more Manganese, 5.7 times more Phosphorus, 31.5 times more Potassium, 217.8 times more Sodium, 4.7 times more Zinc and 105.4 times more Water than Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour.
300 calories of Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Cauliflower contain 12.8 times more Omega 3, 24.8 times more Sugars, 469.5 times more Fructose, 12.1 times more Fiber and 2.4 times more Protein than Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour.
Both Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour and Cauliflower offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour provide inadequate amounts of Omega 3 and Fiber
Both Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour as well as Raw Cauliflower provide inadequate amounts of Omega 6 in 300 calories.