Comparing Nutrients in 300 calories Enriched Unbleached 11.5% Protein White (industrial) Wheat FlourVS Cooked Ripe Red Tomatoes
Weight per 300 calories
Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour
82.6g
Cooked Ripe Red Tomatoes
1667g
Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour has 20.2 times more energy per 100g than Cooked Ripe Red Tomatoes. It has high energy density when compared to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour or Cooked Ripe Red Tomatoes?
Macros Ratio
ProteinFatCarbs
Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour
Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour VS Cooked Ripe Red Tomatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour or Cooked Ripe Red Tomatoes?
Lets compare vitamin content per 300 calories of Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour vs Cooked Ripe Red Tomatoes:
300 kcal of Cooked Ripe Red Tomatoes contain more Vitamin A, 1.8 times more Vitamin B3, 6.4 times more Vitamin B5, 49.8 times more Vitamin B6, 1.5 times more Vitamin B9, more Vitamin C, 29.7 times more Vitamin E and 188.2 times more Vitamin K than Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour.
Both Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour and Cooked Ripe Red Tomatoes provide similar amounts of Vitamin B1 and Vitamin B2 per 300 calories.
300 calories of Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin D in 300 calories.
Comparing minerals per 300 calories for Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour vs Cooked Ripe Red Tomatoes:
300 calories of Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour have 2.7 times more Selenium than Cooked Ripe Red Tomatoes.
While 300 kcal of Cooked Ripe Red Tomatoes contain 11.1 times more Calcium, 9.4 times more Copper, 2.7 times more Iron, 6.1 times more Magnesium, 3.1 times more Manganese, 5 times more Phosphorus, 31.9 times more Potassium, 110.9 times more Sodium, 3.4 times more Zinc and 150 times more Water than Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour.
300 calories of Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 300 calories:
300 kcal of Cooked Ripe Red Tomatoes contain 44.8 times more Sugars, 880.6 times more Fructose, 5.9 times more Fiber and 1.7 times more Protein than Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour.
Both Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour and Cooked Ripe Red Tomatoes offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour provide inadequate amounts of Fiber
Both Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour as well as Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.