Comparing Nutrients in 300 calories Enriched Bleached 13% Protein White (industrial) Wheat FlourVS Canned Carrots with Liquids and Salt
Weight per 300 calories
Enriched Bleached 13% Protein White (industrial) Wheat Flour
83g
Canned Carrots with Liquids and Salt
1304g
Enriched Bleached 13% Protein White (industrial) Wheat Flour has 15.7 times more energy per 100g than Canned Carrots with Liquids and Salt. It has high energy density when compared to other foods. Canned Carrots Solids and Liquids with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Enriched Bleached 13% Protein White (industrial) Wheat Flour or Canned Carrots with Liquids and Salt?
Macros Ratio
ProteinFatCarbs
Enriched Bleached 13% Protein White (industrial) Wheat Flour
Enriched Bleached 13% Protein White (industrial) Wheat Flour VS Canned Carrots With Liquids And Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Enriched Bleached 13% Protein White (industrial) Wheat Flour or Canned Carrots with Liquids and Salt?
Lets compare vitamin content per 300 calories of Enriched Bleached 13% Protein White (industrial) Wheat Flour vs Canned Carrots with Liquids and Salt:
300 calories of Enriched Bleached 13% Protein White (industrial) Wheat Flour have 2.5 times more Vitamin B1 and 1.4 times more Vitamin B9 than Canned Carrots with Liquids and Salt.
While 300 kcal of Canned Carrots Solids and Liquids with Salt contain more Vitamin A, 5.7 times more Vitamin B5, 39.2 times more Vitamin B6, more Vitamin C, 229.8 times more Vitamin E and 514.1 times more Vitamin K than Enriched Bleached 13% Protein White (industrial) Wheat Flour.
Both Enriched Bleached 13% Protein White (industrial) Wheat Flour and Canned Carrots with Liquids and Salt provide similar amounts of Vitamin B2 and Vitamin B3 per 300 calories.
300 calories of Enriched Bleached 13% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Enriched Bleached 13% Protein White (industrial) Wheat Flour as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Enriched Bleached 13% Protein White (industrial) Wheat Flour vs Canned Carrots with Liquids and Salt:
300 calories of Enriched Bleached 13% Protein White (industrial) Wheat Flour have 4.2 times more Selenium than Canned Carrots with Liquids and Salt.
While 300 kcal of Canned Carrots Solids and Liquids with Salt contain 20.3 times more Calcium, 8.7 times more Copper, 1.6 times more Iron, 4 times more Magnesium, 11.4 times more Manganese, 2.6 times more Phosphorus, 21.3 times more Potassium, 1888.7 times more Sodium, 2.9 times more Zinc and 114.2 times more Water than Enriched Bleached 13% Protein White (industrial) Wheat Flour.
300 calories of Enriched Bleached 13% Protein White (industrial) Wheat Flour lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Enriched Bleached 13% Protein White (industrial) Wheat Flour have 1.4 times more Protein than Canned Carrots with Liquids and Salt.
While 300 kcal of Canned Carrots Solids and Liquids with Salt contain 7.4 times more Omega 3, 35.2 times more Sugars and 11.8 times more Fiber than Enriched Bleached 13% Protein White (industrial) Wheat Flour.
Both Enriched Bleached 13% Protein White (industrial) Wheat Flour and Canned Carrots with Liquids and Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Enriched Bleached 13% Protein White (industrial) Wheat Flour provide inadequate amounts of Omega 3 and Fiber
Both Enriched Bleached 13% Protein White (industrial) Wheat Flour as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Omega 6 in 300 calories.