Comparing Nutrients in 300 calories Unenriched Bleached 13% Protein White (industrial) Wheat FlourVS Canned Orange Juice
Weight per 300 calories
Unenriched Bleached 13% Protein White (industrial) Wheat Flour
83g
Canned Orange Juice
638g
Unenriched Bleached 13% Protein White (industrial) Wheat Flour has 7.7 times more energy per 100g than Canned Orange Juice. It has high energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Unenriched Bleached 13% Protein White (industrial) Wheat Flour or Canned Orange Juice?
Macros Ratio
ProteinFatCarbs
Unenriched Bleached 13% Protein White (industrial) Wheat Flour
Unenriched Bleached 13% Protein White (industrial) Wheat Flour VS Canned Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Unenriched Bleached 13% Protein White (industrial) Wheat Flour or Canned Orange Juice?
Lets compare vitamin content per 300 calories of Unenriched Bleached 13% Protein White (industrial) Wheat Flour vs Canned Orange Juice:
300 kcal of Unsweetened Canned Orange Juice contain more Vitamin A, 1.5 times more Vitamin B1, 2.2 times more Vitamin B2, 1.3 times more Vitamin B3, 3.6 times more Vitamin B5, 5.3 times more Vitamin B6, 6 times more Vitamin B9, more Vitamin C and 30.8 times more Vitamin E than Unenriched Bleached 13% Protein White (industrial) Wheat Flour.
300 calories of Unenriched Bleached 13% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B6, Vitamin C and Vitamin E
Both Unenriched Bleached 13% Protein White (industrial) Wheat Flour as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Unenriched Bleached 13% Protein White (industrial) Wheat Flour vs Canned Orange Juice:
300 calories of Unenriched Bleached 13% Protein White (industrial) Wheat Flour have 1.6 times more Iron, 3.9 times more Manganese, 34 times more Selenium and 5.2 times more Zinc than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 3.2 times more Calcium, 2.2 times more Magnesium, 11.1 times more Potassium and 52.7 times more Water than Unenriched Bleached 13% Protein White (industrial) Wheat Flour.
Both Unenriched Bleached 13% Protein White (industrial) Wheat Flour and Canned Orange Juice contain similar levels of Copper and Phosphorus per 300 calories.
300 calories of Unenriched Bleached 13% Protein White (industrial) Wheat Flour lack sufficient amounts of Calcium and Potassium
300 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Unenriched Bleached 13% Protein White (industrial) Wheat Flour have 2.5 times more Protein than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 61.3 times more Sugars and 623.9 times more Fructose than Unenriched Bleached 13% Protein White (industrial) Wheat Flour.
Both Unenriched Bleached 13% Protein White (industrial) Wheat Flour and Canned Orange Juice offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Unenriched Bleached 13% Protein White (industrial) Wheat Flour as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Fiber in 300 calories.