Nutrient Comparison: Unenriched Bleached 13% Protein White (industrial) Wheat Flour VS Canned Orange Juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Unenriched Bleached 13% Protein White (industrial) Wheat Flour versus 5 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Unenriched Bleached 13% Protein White (industrial) Wheat Flour vs Canned Orange Juice:
- 5 ounces of Unenriched Bleached 13% Protein White (industrial) Wheat Flour have 5 times more Vitamin B1, 3.4 times more Vitamin B2, 6 times more Vitamin B3, 2.1 times more Vitamin B5, 1.5 times more Vitamin B6 and 1.3 times more Vitamin B9 than Canned Orange Juice.
- While 5 oz of Unsweetened Canned Orange Juice contain more Vitamin C than Unenriched Bleached 13% Protein White (industrial) Wheat Flour.
- 5 ounces of Unenriched Bleached 13% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin C
- 5 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Unenriched Bleached 13% Protein White (industrial) Wheat Flour as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Unenriched Bleached 13% Protein White (industrial) Wheat Flour vs Canned Orange Juice:
- 5 ounces of Unenriched Bleached 13% Protein White (industrial) Wheat Flour have 2.4 times more Calcium, 8.5 times more Copper, 12.6 times more Iron, 3.5 times more Magnesium, 29.7 times more Manganese, 7 times more Phosphorus, 262 times more Selenium and 40 times more Zinc than Canned Orange Juice.
- While 5 oz of Unsweetened Canned Orange Juice contain 1.4 times more Potassium and 6.8 times more Water than Unenriched Bleached 13% Protein White (industrial) Wheat Flour.
- 5 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Unenriched Bleached 13% Protein White (industrial) Wheat Flour have 7.7 times more Energy, 24.7 times more Omega 6, 6.6 times more Carbohydrate, 8 times more Fiber and 19.2 times more Protein than Canned Orange Juice.
- While 5 oz of Unsweetened Canned Orange Juice contain 8 times more Sugars and 81 times more Fructose than Unenriched Bleached 13% Protein White (industrial) Wheat Flour.
- 5 ounces of Canned Orange Juice provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Unenriched Bleached 13% Protein White (industrial) Wheat Flour as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3 in five ounces.