Comparing Nutrients in 300 calories Unenriched Bleached 9% Protein White (industrial) Wheat FlourVS Canned Orange Juice
Weight per 300 calories
Unenriched Bleached 9% Protein White (industrial) Wheat Flour
81.7g
Canned Orange Juice
638g
Unenriched Bleached 9% Protein White (industrial) Wheat Flour has 7.8 times more energy per 100g than Canned Orange Juice. It has high energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Unenriched Bleached 9% Protein White (industrial) Wheat Flour or Canned Orange Juice?
Macros Ratio
ProteinFatCarbs
Unenriched Bleached 9% Protein White (industrial) Wheat Flour
Unenriched Bleached 9% Protein White (industrial) Wheat Flour VS Canned Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Unenriched Bleached 9% Protein White (industrial) Wheat Flour or Canned Orange Juice?
Lets compare vitamin content per 300 calories of Unenriched Bleached 9% Protein White (industrial) Wheat Flour vs Canned Orange Juice:
300 kcal of Unsweetened Canned Orange Juice contain more Vitamin A, 1.6 times more Vitamin B1, 2.3 times more Vitamin B2, 1.3 times more Vitamin B3, 7.5 times more Vitamin B5, 6.5 times more Vitamin B6, 6 times more Vitamin B9, more Vitamin C and 31.2 times more Vitamin E than Unenriched Bleached 9% Protein White (industrial) Wheat Flour.
300 calories of Unenriched Bleached 9% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin C and Vitamin E
Both Unenriched Bleached 9% Protein White (industrial) Wheat Flour as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Unenriched Bleached 9% Protein White (industrial) Wheat Flour vs Canned Orange Juice:
300 calories of Unenriched Bleached 9% Protein White (industrial) Wheat Flour have 1.6 times more Iron, 3.8 times more Manganese, 14.6 times more Selenium and 3 times more Zinc than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 3.9 times more Calcium, 3.9 times more Magnesium, 1.6 times more Phosphorus, 11 times more Potassium and 57.8 times more Water than Unenriched Bleached 9% Protein White (industrial) Wheat Flour.
Both Unenriched Bleached 9% Protein White (industrial) Wheat Flour and Canned Orange Juice contain similar levels of Copper per 300 calories.
300 calories of Unenriched Bleached 9% Protein White (industrial) Wheat Flour lack sufficient amounts of Calcium, Magnesium and Potassium
300 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Unenriched Bleached 9% Protein White (industrial) Wheat Flour have 1.7 times more Protein than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 126.7 times more Sugars and 632.5 times more Fructose than Unenriched Bleached 9% Protein White (industrial) Wheat Flour.
Both Unenriched Bleached 9% Protein White (industrial) Wheat Flour and Canned Orange Juice offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Unenriched Bleached 9% Protein White (industrial) Wheat Flour as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Fiber in 300 calories.