Nutrient Comparison: Unenriched Bleached 9% Protein White (industrial) Wheat Flour VS Canned Orange Juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Unenriched Bleached 9% Protein White (industrial) Wheat Flour versus 7 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Unenriched Bleached 9% Protein White (industrial) Wheat Flour vs Canned Orange Juice:
- 7 ounces of Unenriched Bleached 9% Protein White (industrial) Wheat Flour have 5 times more Vitamin B1, 3.4 times more Vitamin B2, 6 times more Vitamin B3 and 1.3 times more Vitamin B9 than Canned Orange Juice.
- While 7 oz of Unsweetened Canned Orange Juice contain more Vitamin C than Unenriched Bleached 9% Protein White (industrial) Wheat Flour.
- Both Unenriched Bleached 9% Protein White (industrial) Wheat Flour and Canned Orange Juice provide similar amounts of Vitamin B5 and Vitamin B6 per seven ounces.
- 7 ounces of Unenriched Bleached 9% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin C
- 7 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Unenriched Bleached 9% Protein White (industrial) Wheat Flour as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Unenriched Bleached 9% Protein White (industrial) Wheat Flour vs Canned Orange Juice:
- 7 ounces of Unenriched Bleached 9% Protein White (industrial) Wheat Flour have 2 times more Calcium, 7.5 times more Copper, 12.6 times more Iron, 2 times more Magnesium, 29.9 times more Manganese, 5 times more Phosphorus, 114 times more Selenium and 23.5 times more Zinc than Canned Orange Juice.
- While 7 oz of Unsweetened Canned Orange Juice contain 1.4 times more Potassium and 7.4 times more Water than Unenriched Bleached 9% Protein White (industrial) Wheat Flour.
- 7 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Unenriched Bleached 9% Protein White (industrial) Wheat Flour have 7.8 times more Energy, 21.7 times more Omega 6, 7 times more Carbohydrate, 8 times more Fiber and 13.1 times more Protein than Canned Orange Juice.
- While 7 oz of Unsweetened Canned Orange Juice contain 16.2 times more Sugars and 81 times more Fructose than Unenriched Bleached 9% Protein White (industrial) Wheat Flour.
- 7 ounces of Canned Orange Juice provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Unenriched Bleached 9% Protein White (industrial) Wheat Flour as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3 in seven ounces.