Comparing Nutrients in 300 calories Unenriched Bleached 9% Protein White (industrial) Wheat FlourVS Baked Potato Skin
Weight per 300 calories
Unenriched Bleached 9% Protein White (industrial) Wheat Flour
81.7g
Baked Potato Skin
152g
Unenriched Bleached 9% Protein White (industrial) Wheat Flour has 1.9 times more energy per 100g than Baked Potato Skin. It has high energy density when compared to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 300 calories - Unenriched Bleached 9% Protein White (industrial) Wheat Flour or Baked Potato Skin?
Macros Ratio
ProteinFatCarbs
Unenriched Bleached 9% Protein White (industrial) Wheat Flour
Unenriched Bleached 9% Protein White (industrial) Wheat Flour VS Baked Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Unenriched Bleached 9% Protein White (industrial) Wheat Flour or Baked Potato Skin?
Lets compare vitamin content per 300 calories of Unenriched Bleached 9% Protein White (industrial) Wheat Flour vs Baked Potato Skin:
300 kcal of Baked Potato Skin contain 2.7 times more Vitamin B2, 4.7 times more Vitamin B3, 8.5 times more Vitamin B5, 30.8 times more Vitamin B6, 1.3 times more Vitamin B9 and more Vitamin C than Unenriched Bleached 9% Protein White (industrial) Wheat Flour.
Both Unenriched Bleached 9% Protein White (industrial) Wheat Flour and Baked Potato Skin provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Unenriched Bleached 9% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin C
Both Unenriched Bleached 9% Protein White (industrial) Wheat Flour as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Unenriched Bleached 9% Protein White (industrial) Wheat Flour vs Baked Potato Skin:
300 calories of Unenriched Bleached 9% Protein White (industrial) Wheat Flour have 8.8 times more Selenium than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain 9.2 times more Copper, 10.4 times more Iron, 4 times more Magnesium, 1.8 times more Manganese, 2.2 times more Phosphorus and 8.1 times more Potassium than Unenriched Bleached 9% Protein White (industrial) Wheat Flour.
Both Unenriched Bleached 9% Protein White (industrial) Wheat Flour and Baked Potato Skin contain similar levels of Zinc per 300 calories.
300 calories of Unenriched Bleached 9% Protein White (industrial) Wheat Flour lack sufficient amounts of Magnesium and Potassium
300 calories of Baked Potato Skin lack sufficient amounts of Selenium
Both Unenriched Bleached 9% Protein White (industrial) Wheat Flour as well as Baked Potato Skin lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Baked Potato Skin contain 6.1 times more Fiber than Unenriched Bleached 9% Protein White (industrial) Wheat Flour.
Both Unenriched Bleached 9% Protein White (industrial) Wheat Flour and Baked Potato Skin offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Unenriched Bleached 9% Protein White (industrial) Wheat Flour provide inadequate amounts of Fiber
Both Unenriched Bleached 9% Protein White (industrial) Wheat Flour as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.