Comparing Nutrients in 300 calories Enriched Tortilla Mix White Wheat FlourVS Boiled Spears Frozen Broccoli
Weight per 300 calories
Enriched Tortilla Mix White Wheat Flour
74g
Boiled Spears Frozen Broccoli
1071g
Enriched Tortilla Mix White Wheat Flour has 14.5 times more energy per 100g than Boiled Spears Frozen Broccoli. It has very high energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Enriched Tortilla Mix White Wheat Flour or Boiled Spears Frozen Broccoli?
Enriched Tortilla Mix White Wheat Flour VS Boiled Spears Frozen Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Enriched Tortilla Mix White Wheat Flour or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 300 calories of Enriched Tortilla Mix White Wheat Flour vs Boiled Spears Frozen Broccoli:
300 kcal of Boiled and Drained Spears Frozen Broccoli contain 2.4 times more Vitamin B2, 10.1 times more Vitamin B5, 47 times more Vitamin B6, 3.2 times more Vitamin B9, more Vitamin C, 11.6 times more Vitamin E and 1158.5 times more Vitamin K than Enriched Tortilla Mix White Wheat Flour.
Both Enriched Tortilla Mix White Wheat Flour and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B1 and Vitamin B3 per 300 calories.
300 calories of Enriched Tortilla Mix White Wheat Flour have insufficient amounts of Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Enriched Tortilla Mix White Wheat Flour as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Enriched Tortilla Mix White Wheat Flour vs Boiled Spears Frozen Broccoli:
300 calories of Enriched Tortilla Mix White Wheat Flour have 2 times more Sodium than Boiled Spears Frozen Broccoli.
While 300 kcal of Boiled and Drained Spears Frozen Broccoli contain 3.6 times more Calcium, 6.2 times more Copper, 1.3 times more Iron, 13.8 times more Magnesium, 7.7 times more Manganese, 3.8 times more Phosphorus, 26 times more Potassium, 6.8 times more Zinc and 130.2 times more Water than Enriched Tortilla Mix White Wheat Flour.
300 calories of Enriched Tortilla Mix White Wheat Flour lack sufficient amounts of Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Enriched Tortilla Mix White Wheat Flour have 6.7 times more Fat, 15.7 times more Saturated Fat and 7.4 times more Omega 6 than Boiled Spears Frozen Broccoli.
While 300 kcal of Boiled and Drained Spears Frozen Broccoli contain 4.9 times more Omega 3 and 4.6 times more Protein than Enriched Tortilla Mix White Wheat Flour.
Both Enriched Tortilla Mix White Wheat Flour and Boiled Spears Frozen Broccoli offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Enriched Tortilla Mix White Wheat Flour provide inadequate amounts of Omega 3
300 calories of Boiled Spears Frozen Broccoli provide inadequate amounts of Omega 6