Comparing Nutrients in 300 calories Wheat Bread FlourVS Chilled Orange Juice
Weight per 300 calories
Wheat Bread Flour
83g
Chilled Orange Juice
612g
Wheat Bread Flour has 7.4 times more energy per 100g than Chilled Orange Juice. It has high energy density when compared to other foods. Chilled Orange Juice from Concentrate having low energy density.
Discover which food has more nutrients per 300 calories - Wheat Bread Flour or Chilled Orange Juice?
Wheat Bread Flour VS Chilled Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Wheat Bread Flour or Chilled Orange Juice?
Lets compare vitamin content per 300 calories of Wheat Bread Flour vs Chilled Orange Juice:
300 kcal of Chilled Orange Juice from Concentrate contain 4.2 times more Vitamin B1, 4.8 times more Vitamin B2, 2.1 times more Vitamin B3, 3.3 times more Vitamin B5, 15.1 times more Vitamin B6, 4.2 times more Vitamin B9, more Vitamin C and 3.7 times more Vitamin E than Wheat Bread Flour.
300 calories of Wheat Bread Flour have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin C and Vitamin E
Both Wheat Bread Flour as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Wheat Bread Flour vs Chilled Orange Juice:
300 calories of Wheat Bread Flour have 4.7 times more Manganese, 53.9 times more Selenium and 1.6 times more Zinc than Chilled Orange Juice.
While 300 kcal of Chilled Orange Juice from Concentrate contain 5.4 times more Calcium, 1.7 times more Copper, 3.2 times more Magnesium, 1.3 times more Phosphorus, 13.1 times more Potassium and 48.1 times more Water than Wheat Bread Flour.
Both Wheat Bread Flour and Chilled Orange Juice contain similar levels of Iron per 300 calories.
300 calories of Wheat Bread Flour lack sufficient amounts of Calcium, Magnesium and Potassium
300 calories of Chilled Orange Juice lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Wheat Bread Flour have 2.4 times more Protein than Chilled Orange Juice.
While 300 kcal of Chilled Orange Juice from Concentrate contain 197.5 times more Sugars than Wheat Bread Flour.
Both Wheat Bread Flour and Chilled Orange Juice offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Wheat Bread Flour as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 3, Omega 6 and Fiber in 300 calories.