Nutrient Comparison: Wheat Bread Flour VS Chilled Orange Juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Wheat Bread Flour versus 5 oz of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Wheat Bread Flour vs Chilled Orange Juice:
- 5 ounces of Wheat Bread Flour have 1.7 times more Vitamin B1, 1.5 times more Vitamin B2, 3.6 times more Vitamin B3, 2.2 times more Vitamin B5, 1.7 times more Vitamin B9 and 2 times more Vitamin E than Chilled Orange Juice.
- While 5 oz of Chilled Orange Juice from Concentrate contain 2.1 times more Vitamin B6 and more Vitamin C than Wheat Bread Flour.
- 5 ounces of Wheat Bread Flour have insufficient amounts of Vitamin C
- 5 ounces of Chilled Orange Juice have insufficient amounts of Vitamin B3 and Vitamin E
- Both Wheat Bread Flour as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Wheat Bread Flour vs Chilled Orange Juice:
- 5 ounces of Wheat Bread Flour have 4.3 times more Copper, 6.9 times more Iron, 2.3 times more Magnesium, 34.4 times more Manganese, 5.7 times more Phosphorus, 397 times more Selenium and 12.1 times more Zinc than Chilled Orange Juice.
- While 5 oz of Chilled Orange Juice from Concentrate contain 1.8 times more Potassium and 6.5 times more Water than Wheat Bread Flour.
- 5 ounces of Chilled Orange Juice lack sufficient amounts of Iron, Manganese, Selenium and Zinc
- Both Wheat Bread Flour as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Wheat Bread Flour have 7.4 times more Energy, 6.1 times more Omega 3, 29.8 times more Omega 6, 6.3 times more Carbohydrate, 8 times more Fiber and 17.6 times more Protein than Chilled Orange Juice.
- While 5 oz of Chilled Orange Juice from Concentrate contain 26.8 times more Sugars than Wheat Bread Flour.
- 5 ounces of Chilled Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein