Comparing Nutrients in 300 calories Hard Red Winter WheatVS Frozen Broccoli Spears
Weight per 300 calories
Hard Red Winter Wheat
92g
Frozen Broccoli Spears
1035g
Hard Red Winter Wheat has 11.3 times more energy per 100g than Frozen Broccoli Spears. It has high energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 300 calories - Hard Red Winter Wheat or Frozen Broccoli Spears?
Hard Red Winter Wheat VS Frozen Broccoli Spears Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Hard Red Winter Wheat or Frozen Broccoli Spears?
Lets compare vitamin content per 300 calories of Hard Red Winter Wheat vs Frozen Broccoli Spears:
300 kcal of Frozen Broccoli Spears contain more Vitamin A, 2.1 times more Vitamin B1, 11.2 times more Vitamin B2, 2.9 times more Vitamin B5, 6.6 times more Vitamin B6, 27.9 times more Vitamin B9, more Vitamin C, 15.1 times more Vitamin E and 601.8 times more Vitamin K than Hard Red Winter Wheat.
Both Hard Red Winter Wheat and Frozen Broccoli Spears provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Hard Red Winter Wheat have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Hard Red Winter Wheat as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Hard Red Winter Wheat vs Frozen Broccoli Spears:
300 calories of Hard Red Winter Wheat have 1.4 times more Manganese and 3.3 times more Selenium than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain 15.9 times more Calcium, 2.5 times more Iron, 1.4 times more Magnesium, 2.3 times more Phosphorus, 7.8 times more Potassium, 95.8 times more Sodium, 1.4 times more Zinc and 77.9 times more Water than Hard Red Winter Wheat.
Both Hard Red Winter Wheat and Frozen Broccoli Spears contain similar levels of Copper per 300 calories.
300 calories of Hard Red Winter Wheat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 kcal of Frozen Broccoli Spears contain 52.2 times more Omega 3, 40.4 times more Sugars, 2.8 times more Fiber and 2.7 times more Protein than Hard Red Winter Wheat.
Both Hard Red Winter Wheat and Frozen Broccoli Spears offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Hard Red Winter Wheat provide inadequate amounts of Omega 3
Both Hard Red Winter Wheat as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 300 calories.