Comparing Nutrients in 300 calories Hard Red Winter WheatVS Canned Tomatoes with Green Chilies
Weight per 300 calories
Hard Red Winter Wheat
92g
Canned Tomatoes with Green Chilies
2000g
Hard Red Winter Wheat has 21.8 times more energy per 100g than Canned Tomatoes with Green Chilies. It has high energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Hard Red Winter Wheat or Canned Tomatoes with Green Chilies?
Hard Red Winter Wheat VS Canned Tomatoes With Green Chilies Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Hard Red Winter Wheat or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 300 calories of Hard Red Winter Wheat vs Canned Tomatoes with Green Chilies:
300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A, 1.9 times more Vitamin B1, 3.6 times more Vitamin B2, 2.6 times more Vitamin B3, 3.4 times more Vitamin B5, 7.5 times more Vitamin B6, 5.2 times more Vitamin B9 and more Vitamin C than Hard Red Winter Wheat.
300 calories of Hard Red Winter Wheat have insufficient amounts of Vitamin A and Vitamin C
Both Hard Red Winter Wheat as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Hard Red Winter Wheat vs Canned Tomatoes with Green Chilies:
300 calories of Hard Red Winter Wheat have 1.4 times more Manganese and 8.1 times more Selenium than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 15 times more Calcium, 4.5 times more Copper, 1.8 times more Iron, 1.9 times more Magnesium, 6.4 times more Potassium, 4370.9 times more Sodium and 156.8 times more Water than Hard Red Winter Wheat.
Both Hard Red Winter Wheat and Canned Tomatoes with Green Chilies contain similar levels of Phosphorus and Zinc per 300 calories.
300 calories of Hard Red Winter Wheat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
Both Hard Red Winter Wheat and Canned Red Ripe Tomatoes with Green Chilies have similar amounts of macro-nutrients per 300 kcal
Both Hard Red Winter Wheat and Canned Tomatoes with Green Chilies offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
Both Hard Red Winter Wheat as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.