Comparing Nutrients in 300 calories Hard white WheatVS Chilled Orange Juice
Weight per 300 calories
Hard white Wheat
87.7g
Chilled Orange Juice
612g
Hard white Wheat has 7 times more energy per 100g than Chilled Orange Juice. It has high energy density when compared to other foods. Chilled Orange Juice from Concentrate having low energy density.
Discover which food has more nutrients per 300 calories - Hard white Wheat or Chilled Orange Juice?
Hard White Wheat VS Chilled Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Hard white Wheat or Chilled Orange Juice?
Lets compare vitamin content per 300 calories of Hard white Wheat vs Chilled Orange Juice:
300 calories of Hard white Wheat have 1.2 times more Vitamin B1 and 2.2 times more Vitamin B3 than Chilled Orange Juice.
While 300 kcal of Chilled Orange Juice from Concentrate contain 2.5 times more Vitamin B2, 1.4 times more Vitamin B5, 1.4 times more Vitamin B6, 3.5 times more Vitamin B9, more Vitamin C and 1.4 times more Vitamin E than Hard white Wheat.
300 calories of Hard white Wheat have insufficient amounts of Vitamin C and Vitamin E
Both Hard white Wheat as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Hard white Wheat vs Chilled Orange Juice:
300 calories of Hard white Wheat have 1.2 times more Copper, 5 times more Iron, 1.2 times more Magnesium, 23.8 times more Manganese, 3 times more Phosphorus and 6.8 times more Zinc than Chilled Orange Juice.
While 300 kcal of Chilled Orange Juice from Concentrate contain 2.4 times more Calcium, 2.9 times more Potassium and 63.6 times more Water than Hard white Wheat.
300 calories of Hard white Wheat lack sufficient amounts of Calcium
300 calories of Chilled Orange Juice lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Hard white Wheat have 5.8 times more Fiber and 2.4 times more Protein than Chilled Orange Juice.
While 300 kcal of Chilled Orange Juice from Concentrate contain 141.5 times more Sugars than Hard white Wheat.
Both Hard white Wheat and Chilled Orange Juice offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Chilled Orange Juice provide inadequate amounts of Fiber
Both Hard white Wheat as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.