Comparing Nutrients in 300 calories Soft White WheatVS Boiled Spears Frozen Broccoli
Weight per 300 calories
Soft White Wheat
88.2g
Boiled Spears Frozen Broccoli
1071g
Soft White Wheat has 12.1 times more energy per 100g than Boiled Spears Frozen Broccoli. It has high energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Soft White Wheat or Boiled Spears Frozen Broccoli?
Soft White Wheat VS Boiled Spears Frozen Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Soft White Wheat or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 300 calories of Soft White Wheat vs Boiled Spears Frozen Broccoli:
300 kcal of Boiled and Drained Spears Frozen Broccoli contain more Vitamin A, 1.6 times more Vitamin B1, 9.2 times more Vitamin B2, 3.9 times more Vitamin B5, 4.2 times more Vitamin B6, 8.9 times more Vitamin B9, more Vitamin C, 15.9 times more Vitamin E and 563 times more Vitamin K than Soft White Wheat.
Both Soft White Wheat and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Soft White Wheat have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Soft White Wheat as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Soft White Wheat vs Boiled Spears Frozen Broccoli:
300 kcal of Boiled and Drained Spears Frozen Broccoli contain 18.2 times more Calcium, 1.4 times more Iron, 2.7 times more Magnesium, 1.7 times more Phosphorus, 5 times more Potassium, 145.7 times more Sodium and 105.7 times more Water than Soft White Wheat.
Both Soft White Wheat and Boiled Spears Frozen Broccoli contain similar levels of Copper, Manganese and Zinc per 300 calories.
300 calories of Soft White Wheat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 kcal of Boiled and Drained Spears Frozen Broccoli contain 14.2 times more Omega 3, 43.5 times more Sugars, 2.9 times more Fiber and 3.5 times more Protein than Soft White Wheat.
Both Soft White Wheat and Boiled Spears Frozen Broccoli offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Soft White Wheat provide inadequate amounts of Omega 3
Both Soft White Wheat as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in 300 calories.