Nutrient Comparison: Soft White Wheat VS Boiled Spears Frozen Broccoli per 7 oz
Compare the macro and micronutrient content in 7 oz of Soft White Wheat versus 7 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Soft White Wheat vs Boiled Spears Frozen Broccoli:
- 7 ounces of Soft White Wheat have 7.5 times more Vitamin B1, 1.3 times more Vitamin B2, 10.4 times more Vitamin B3, 3.1 times more Vitamin B5, 2.9 times more Vitamin B6 and 1.4 times more Vitamin B9 than Boiled Spears Frozen Broccoli.
- While 7 oz of Boiled and Drained Spears Frozen Broccoli contain more Vitamin A, more Vitamin C, 1.3 times more Vitamin E and 46.4 times more Vitamin K than Soft White Wheat.
- 7 ounces of Soft White Wheat have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Soft White Wheat as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Soft White Wheat vs Boiled Spears Frozen Broccoli:
- 7 ounces of Soft White Wheat have 9.9 times more Copper, 8.8 times more Iron, 4.5 times more Magnesium, 10.5 times more Manganese, 7.3 times more Phosphorus, 2.4 times more Potassium and 11.5 times more Zinc than Boiled Spears Frozen Broccoli.
- While 7 oz of Boiled and Drained Spears Frozen Broccoli contain 1.5 times more Calcium and 8.7 times more Water than Soft White Wheat.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Soft White Wheat have 12.1 times more Energy, 18.1 times more Fat, 61.5 times more Omega 6, 14.1 times more Carbohydrate, 4.2 times more Fiber and 3.4 times more Protein than Boiled Spears Frozen Broccoli.
- While 7 oz of Boiled and Drained Spears Frozen Broccoli contain 3.6 times more Sugars than Soft White Wheat.
- Both Soft White Wheat and Boiled Spears Frozen Broccoli offer comparable quantities of Omega 3 per seven ounces.
- 7 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6