Comparing Nutrients in 300 calories Soft White WheatVS Brussels Sprouts
Weight per 300 calories
Soft White Wheat
88.2g
Brussels Sprouts
698g
Soft White Wheat has 7.9 times more energy per 100g than Brussels Sprouts. It has high energy density when compared to other foods. Raw Brussels Sprouts having low energy density.
Discover which food has more nutrients per 300 calories - Soft White Wheat or Brussels Sprouts?
Soft White Wheat VS Brussels Sprouts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Soft White Wheat or Brussels Sprouts?
Lets compare vitamin content per 300 calories of Soft White Wheat vs Brussels Sprouts:
300 kcal of Raw Brussels Sprouts contain more Vitamin A, 2.7 times more Vitamin B1, 6.7 times more Vitamin B2, 2.9 times more Vitamin B5, 4.6 times more Vitamin B6, 11.8 times more Vitamin B9, more Vitamin C, 6.9 times more Vitamin E and 736.6 times more Vitamin K than Soft White Wheat.
Both Soft White Wheat and Brussels Sprouts provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Soft White Wheat have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Soft White Wheat as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Soft White Wheat vs Brussels Sprouts:
300 calories of Soft White Wheat have 1.3 times more Manganese than Brussels Sprouts.
While 300 kcal of Raw Brussels Sprouts contain 9.8 times more Calcium, 1.3 times more Copper, 2.1 times more Iron, 2 times more Magnesium, 1.4 times more Phosphorus, 7.1 times more Potassium, 98.8 times more Sodium and 65.3 times more Water than Soft White Wheat.
Both Soft White Wheat and Brussels Sprouts contain similar levels of Zinc per 300 calories.
300 calories of Soft White Wheat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Brussels Sprouts contain 21.7 times more Omega 3, 42.4 times more Sugars, 2.4 times more Fiber and 2.5 times more Protein than Soft White Wheat.
Both Soft White Wheat and Brussels Sprouts offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Soft White Wheat provide inadequate amounts of Omega 3
Both Soft White Wheat as well as Raw Brussels Sprouts provide inadequate amounts of Omega 6 in 300 calories.