Comparing Nutrients in 300 calories Soft White WheatVS Oranges with Peel
Weight per 300 calories
Soft White Wheat
88.2g
Oranges with Peel
476g
Soft White Wheat has 5.4 times more energy per 100g than Oranges with Peel . It has high energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Soft White Wheat or Oranges with Peel ?
Soft White Wheat VS Oranges With Peel Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Soft White Wheat or Oranges with Peel ?
Lets compare vitamin content per 300 calories of Soft White Wheat vs Oranges with Peel :
300 calories of Soft White Wheat have 1.8 times more Vitamin B3 than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain more Vitamin A, 1.3 times more Vitamin B1, 2.5 times more Vitamin B2, 2.1 times more Vitamin B5, 1.3 times more Vitamin B6, 3.9 times more Vitamin B9 and more Vitamin C than Soft White Wheat.
300 calories of Soft White Wheat have insufficient amounts of Vitamin A and Vitamin C
Both Soft White Wheat as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Soft White Wheat vs Oranges with Peel :
300 calories of Soft White Wheat have 1.4 times more Copper, 1.2 times more Iron, 3.4 times more Phosphorus and 5.8 times more Zinc than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 11.1 times more Calcium, 2.4 times more Potassium and 42.6 times more Water than Soft White Wheat.
Both Soft White Wheat and Oranges with Peel contain similar levels of Magnesium per 300 calories.
300 calories of Soft White Wheat lack sufficient amounts of Calcium
300 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Soft White Wheat have 1.5 times more Protein than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 1.9 times more Fiber than Soft White Wheat.
Both Soft White Wheat and Oranges with Peel offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Soft White Wheat as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.