Comparing Nutrients in 300 calories Wheat SproutsVS Chilled Orange Juice
Weight per 300 calories
Wheat Sprouts
152g
Chilled Orange Juice
612g
Wheat Sprouts have 4 times more energy per 100g than Chilled Orange Juice. It has above average energy density when compared to other foods. Chilled Orange Juice from Concentrate having low energy density.
Discover which food has more nutrients per 300 calories - Wheat Sprouts or Chilled Orange Juice?
Wheat Sprouts VS Chilled Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Wheat Sprouts or Chilled Orange Juice?
Lets compare vitamin content per 300 calories of Wheat Sprouts vs Chilled Orange Juice:
300 calories of Wheat Sprouts have 1.2 times more Vitamin B1, 2.7 times more Vitamin B3 and 1.2 times more Vitamin B5 than Chilled Orange Juice.
While 300 kcal of Chilled Orange Juice from Concentrate contain 2 times more Vitamin B9 and 52.2 times more Vitamin C than Sprouted Wheat.
Both Wheat Sprouts and Chilled Orange Juice provide similar amounts of Vitamin B2 and Vitamin B6 per 300 calories.
300 calories of Wheat Sprouts have insufficient amounts of Vitamin C
Both Sprouted Wheat as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Wheat Sprouts vs Chilled Orange Juice:
300 calories of Wheat Sprouts have 1.5 times more Copper, 4.1 times more Iron, 1.8 times more Magnesium, 20 times more Manganese, 2.9 times more Phosphorus, 105.2 times more Selenium and 5.8 times more Zinc than Chilled Orange Juice.
While 300 kcal of Chilled Orange Juice from Concentrate contain 1.6 times more Calcium, 4.3 times more Potassium and 7.4 times more Water than Sprouted Wheat.
300 calories of Wheat Sprouts lack sufficient amounts of Calcium
300 calories of Chilled Orange Juice lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Wheat Sprouts have 2.7 times more Protein than Chilled Orange Juice.
Both Wheat Sprouts and Chilled Orange Juice offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Sprouted Wheat as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 3, Omega 6 and Fiber in 300 calories.