Nutrient Comparison: Wheat Sprouts VS Chilled Orange Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Wheat Sprouts versus 14 oz of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Wheat Sprouts vs Chilled Orange Juice:
- 14 ounces of Wheat Sprouts have 4.9 times more Vitamin B1, 4 times more Vitamin B2, 11 times more Vitamin B3, 4.9 times more Vitamin B5, 3.5 times more Vitamin B6 and 2 times more Vitamin B9 than Chilled Orange Juice.
- While 14 oz of Chilled Orange Juice from Concentrate contain 12.9 times more Vitamin C than Sprouted Wheat.
- 14 ounces of Chilled Orange Juice have insufficient amounts of Vitamin B3
- Both Sprouted Wheat as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Wheat Sprouts vs Chilled Orange Juice:
- 14 ounces of Wheat Sprouts have 2.5 times more Calcium, 6.2 times more Copper, 16.5 times more Iron, 7.5 times more Magnesium, 80.8 times more Manganese, 11.8 times more Phosphorus, 425 times more Selenium and 23.6 times more Zinc than Chilled Orange Juice.
- While 14 oz of Chilled Orange Juice from Concentrate contain 1.8 times more Water than Sprouted Wheat.
- Both Wheat Sprouts and Chilled Orange Juice contain similar levels of Potassium per 14 ounces.
- 14 ounces of Chilled Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Wheat Sprouts have 4 times more Energy, 23.1 times more Omega 6, 3.7 times more Carbohydrate, 3.7 times more Fiber and 11 times more Protein than Chilled Orange Juice.
- 14 ounces of Chilled Orange Juice provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Sprouted Wheat as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 3 in 14 ounces.