Comparing Nutrients in 300 calories Wheat SproutsVS Tomato Juice with Salt
Weight per 300 calories
Wheat Sprouts
152g
Tomato Juice with Salt
1765g
Wheat Sprouts have 11.6 times more energy per 100g than Tomato Juice with Salt. It has above average energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Wheat Sprouts or Tomato Juice with Salt?
Wheat Sprouts VS Tomato Juice With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Wheat Sprouts or Tomato Juice with Salt?
Lets compare vitamin content per 300 calories of Wheat Sprouts vs Tomato Juice with Salt:
300 kcal of Canned Tomato Juice with Salt contain more Vitamin A, 5.2 times more Vitamin B1, 5.9 times more Vitamin B2, 2.5 times more Vitamin B3, 3.1 times more Vitamin B6, 6.1 times more Vitamin B9 and 314 times more Vitamin C than Sprouted Wheat.
300 calories of Wheat Sprouts have insufficient amounts of Vitamin A and Vitamin C
Both Sprouted Wheat as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Wheat Sprouts vs Tomato Juice with Salt:
300 calories of Wheat Sprouts have 2.3 times more Manganese, 7.3 times more Selenium and 1.3 times more Zinc than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 4.2 times more Calcium, 1.9 times more Copper, 2.1 times more Iron, 1.6 times more Magnesium, 15 times more Potassium, 184.2 times more Sodium and 23 times more Water than Sprouted Wheat.
Both Wheat Sprouts and Tomato Juice with Salt contain similar levels of Phosphorus per 300 calories.
300 calories of Wheat Sprouts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Tomato Juice with Salt contain 4.2 times more Fiber and 1.3 times more Protein than Sprouted Wheat.
Both Wheat Sprouts and Tomato Juice with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Wheat Sprouts provide inadequate amounts of Fiber
Both Sprouted Wheat as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.