Nutrient Comparison: Wheat Sprouts VS Tomato Juice with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Wheat Sprouts versus 5 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Wheat Sprouts vs Tomato Juice with Salt:
- 5 ounces of Wheat Sprouts have 2.3 times more Vitamin B1, 2 times more Vitamin B2, 4.6 times more Vitamin B3, 3.8 times more Vitamin B6 and 1.9 times more Vitamin B9 than Tomato Juice with Salt.
- While 5 oz of Canned Tomato Juice with Salt contain more Vitamin A and 27 times more Vitamin C than Sprouted Wheat.
- 5 ounces of Wheat Sprouts have insufficient amounts of Vitamin A
- Both Sprouted Wheat as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Wheat Sprouts vs Tomato Juice with Salt:
- 5 ounces of Wheat Sprouts have 2.8 times more Calcium, 6.2 times more Copper, 5.5 times more Iron, 7.5 times more Magnesium, 27.3 times more Manganese, 10.5 times more Phosphorus, 85 times more Selenium and 15 times more Zinc than Tomato Juice with Salt.
- While 5 oz of Canned Tomato Juice with Salt contain 1.3 times more Potassium, 15.8 times more Sodium and 2 times more Water than Sprouted Wheat.
- 5 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Wheat Sprouts have 11.6 times more Energy, 24.1 times more Omega 6, 12 times more Carbohydrate, 2.8 times more Fiber and 8.8 times more Protein than Tomato Juice with Salt.
- 5 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Sprouted Wheat as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 in five ounces.