Comparing Nutrients in 300 calories Whiskey sour mix, bottled, with added potassium and sodiumVS Boiled Spears Frozen Broccoli
Weight per 300 calories
Whiskey sour mix, bottled, with added potassium and sodium
357g
Boiled Spears Frozen Broccoli
1071g
Whiskey sour mix, bottled, with added potassium and sodium has 3 times more energy per 100g than Boiled Spears Frozen Broccoli. It has average energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Whiskey sour mix, bottled, with added potassium and sodium or Boiled Spears Frozen Broccoli?
Macros Ratio
ProteinFatCarbs
Whiskey sour mix, bottled, with added potassium and sodium
Whiskey Sour Mix, Bottled, With Added Potassium And Sodium VS Boiled Spears Frozen Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Whiskey sour mix, bottled, with added potassium and sodium or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 300 calories of Whiskey sour mix, bottled, with added potassium and sodium vs Boiled Spears Frozen Broccoli:
300 kcal of Boiled and Drained Spears Frozen Broccoli contain 153 times more Vitamin A, 12.7 times more Vitamin B1, 24.3 times more Vitamin B2, more Vitamin B3, 63.2 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and 44.6 times more Vitamin C than Whiskey sour mix, bottled, with added potassium and sodium.
300 calories of Whiskey sour mix, bottled, with added potassium and sodium have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Whiskey sour mix, bottled, with added potassium and sodium as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Whiskey sour mix, bottled, with added potassium and sodium vs Boiled Spears Frozen Broccoli:
300 kcal of Boiled and Drained Spears Frozen Broccoli contain 76.5 times more Calcium, more Copper, 16.6 times more Iron, 60 times more Magnesium, more Manganese, 27.5 times more Phosphorus, 77.1 times more Potassium, 57 times more Selenium, 2.2 times more Sodium, 12.9 times more Zinc and 3.5 times more Water than Whiskey sour mix, bottled, with added potassium and sodium.
300 calories of Whiskey sour mix, bottled, with added potassium and sodium lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Whiskey sour mix, bottled, with added potassium and sodium have 1.3 times more Carbohydrate than Boiled Spears Frozen Broccoli.
While 300 kcal of Boiled and Drained Spears Frozen Broccoli contain 25.2 times more Omega 3, more Fiber and 93 times more Protein than Whiskey sour mix, bottled, with added potassium and sodium.
Both Whiskey sour mix, bottled, with added potassium and sodium and Boiled Spears Frozen Broccoli offer comparable quantities of Energy per 300 calories.
300 calories of Whiskey sour mix, bottled, with added potassium and sodium provide inadequate amounts of Omega 3, Fiber and Protein
Both Whiskey sour mix, bottled, with added potassium and sodium as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in 300 calories.