Comparing Nutrients in 300 calories Whiskey sour mix, bottled, with added potassium and sodiumVS Acorns
Weight per 300 calories
Whiskey sour mix, bottled, with added potassium and sodium
357g
Acorns
77.5g
Raw Acorns have 4.6 times more energy per unit of mass than Whiskey sour mix, bottled, with added potassium and sodium, which is high in comparison to other foods. Whiskey sour mix, bottled, with added potassium and sodium having average energy density.
Discover which food has more nutrients per 300 calories - Whiskey sour mix, bottled, with added potassium and sodium or Acorns?
Macros Ratio
ProteinFatCarbs
Whiskey sour mix, bottled, with added potassium and sodium
Whiskey Sour Mix, Bottled, With Added Potassium And Sodium VS Acorns Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Whiskey sour mix, bottled, with added potassium and sodium or Acorns?
Lets compare vitamin content per 300 calories of Whiskey sour mix, bottled, with added potassium and sodium vs Acorns:
300 calories of Whiskey sour mix, bottled, with added potassium and sodium have more Vitamin C than Acorns.
While 300 kcal of Raw Acorns contain 1.9 times more Vitamin B1, 2.6 times more Vitamin B2, more Vitamin B3, 11.9 times more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Whiskey sour mix, bottled, with added potassium and sodium.
300 calories of Whiskey sour mix, bottled, with added potassium and sodium have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
300 calories of Acorns have insufficient amounts of Vitamin C
Both Whiskey sour mix, bottled, with added potassium and sodium as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Whiskey sour mix, bottled, with added potassium and sodium vs Acorns:
300 calories of Whiskey sour mix, bottled, with added potassium and sodium have more Sodium and 12.9 times more Water than Acorns.
While 300 kcal of Raw Acorns contain more Copper, 1.6 times more Iron, 13.5 times more Magnesium, more Manganese, 2.9 times more Phosphorus and 16.7 times more Potassium than Whiskey sour mix, bottled, with added potassium and sodium.
300 calories of Whiskey sour mix, bottled, with added potassium and sodium lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
Both Whiskey sour mix, bottled, with added potassium and sodium as well as Raw Acorns lack sufficient amounts of Calcium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Whiskey sour mix, bottled, with added potassium and sodium have 2.4 times more Carbohydrate than Acorns.
While 300 kcal of Raw Acorns contain 51.8 times more Fat, 84.2 times more Saturated Fat, 76.7 times more Omega 6 and 13.3 times more Protein than Whiskey sour mix, bottled, with added potassium and sodium.
Both Whiskey sour mix, bottled, with added potassium and sodium and Acorns offer comparable quantities of Energy per 300 calories.
300 calories of Whiskey sour mix, bottled, with added potassium and sodium provide inadequate amounts of Omega 6 and Protein