Comparing Nutrients in 300 calories Whiskey sour mix, bottled, with added potassium and sodiumVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 300 calories
Whiskey sour mix, bottled, with added potassium and sodium
357g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
186g
Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.9 times more energy per unit of mass than Whiskey sour mix, bottled, with added potassium and sodium, which is above average in comparison to other foods. Whiskey sour mix, bottled, with added potassium and sodium having average energy density.
Discover which food has more nutrients per 300 calories - Whiskey sour mix, bottled, with added potassium and sodium or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Whiskey sour mix, bottled, with added potassium and sodium
0%
1%
99%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Whiskey Sour Mix, Bottled, With Added Potassium And Sodium VS Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Whiskey sour mix, bottled, with added potassium and sodium or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 300 calories of Whiskey sour mix, bottled, with added potassium and sodium vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 4.9 times more Vitamin B1, more Vitamin B3, 19.7 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and 2.3 times more Vitamin C than Whiskey sour mix, bottled, with added potassium and sodium.
300 calories of Whiskey sour mix, bottled, with added potassium and sodium have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Whiskey sour mix, bottled, with added potassium and sodium as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin B2 in 300 calories.
Comparing minerals per 300 calories for Whiskey sour mix, bottled, with added potassium and sodium vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of Whiskey sour mix, bottled, with added potassium and sodium have 2.4 times more Water than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain more Copper, 3.6 times more Iron, 14.6 times more Magnesium, more Manganese, 8.4 times more Phosphorus, 35.1 times more Potassium, 6.2 times more Sodium and 3 times more Zinc than Whiskey sour mix, bottled, with added potassium and sodium.
300 calories of Whiskey sour mix, bottled, with added potassium and sodium lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Whiskey sour mix, bottled, with added potassium and sodium as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Whiskey sour mix, bottled, with added potassium and sodium have 1.5 times more Carbohydrate than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 26.8 times more Fat, 70.6 times more Saturated Fat, more Fiber and 13.1 times more Protein than Whiskey sour mix, bottled, with added potassium and sodium.
Both Whiskey sour mix, bottled, with added potassium and sodium and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Whiskey sour mix, bottled, with added potassium and sodium provide inadequate amounts of Fiber and Protein
Both Whiskey sour mix, bottled, with added potassium and sodium as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.