Comparing Nutrients in 300 calories Winged Bean LeavesVS Florida Oranges
Weight per 300 calories
Winged Bean Leaves
405g
Florida Oranges
652g
Winged Bean Leaves have 1.6 times more energy per 100g than Florida Oranges. It has average energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Winged Bean Leaves or Florida Oranges?
Winged Bean Leaves VS Florida Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Winged Bean Leaves or Florida Oranges?
Lets compare vitamin content per 300 calories of Winged Bean Leaves vs Florida Oranges:
300 calories of Winged Bean Leaves have 22.9 times more Vitamin A, 5.2 times more Vitamin B1, 9.4 times more Vitamin B2, 5.4 times more Vitamin B3 and 2.8 times more Vitamin B6 than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 3 times more Vitamin B5, 1.7 times more Vitamin B9 and 1.6 times more Vitamin C than Raw Winged Bean Leaves.
Both Raw Winged Bean Leaves as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Winged Bean Leaves vs Florida Oranges:
300 calories of Winged Bean Leaves have 3.2 times more Calcium, 7.3 times more Copper, 27.6 times more Iron, 35.4 times more Manganese, 3.3 times more Phosphorus and 9.9 times more Zinc than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 2 times more Magnesium, 1.5 times more Potassium and 1.8 times more Water than Raw Winged Bean Leaves.
300 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Winged Bean Leaves have 1.5 times more Omega 3 and 5.2 times more Protein than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 1.3 times more Carbohydrate than Raw Winged Bean Leaves.
Both Winged Bean Leaves and Florida Oranges offer comparable quantities of Energy per 300 calories.
300 calories of Florida Oranges provide inadequate amounts of Omega 3
Both Raw Winged Bean Leaves as well as Raw Florida Oranges provide inadequate amounts of Omega 6 in 300 calories.